Vitamin B Complex
B-Complex by Inner Brightness
Sold as “Inner Brightness Vitamin B Complex - Fully Methylated Active B12, B6, Folate - for Energy, Focus, Mood & Nerve Health - Non-GMO Vegan Gluten-Free with B1, B2, B3, B7-90 Capsules for 3 Months”
Supports 17 goals and 27 benefits, based on 8 supplements and 6,174 published studies.
- Price
- $10 – $20
- Servings
- 90
- Price/serv
- $0.15 – $0.20
- Cheaper than
- 83%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule · 90 servings per container
| Thiamin (Vitamin B1) | 10 mg | 833% |
| Riboflavin (Vitamin B2) | 10 mg | 769% |
| Niacin (Vitamin B3) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 10 mg | - |
| Folate (Vitamin B9) | 400 mcg | 588% |
| Vitamin B12 (as Methylcobalamin) | 25 mcg | 1042% |
| Biotin | 300 mcg | 1000% |
| Inositol | 50 mg | - |
Evidence from published research
Goals
- Essential Health6 benefits from 8 supplements
- Cognition4 benefits from 7 supplements
- Cardiovascular3 benefits from 6 supplements
- Women's Hormones3 benefits from 6 supplements
- Organ Function2 benefits from 7 supplements
- Weight Management2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Immune Support2 benefits from 6 supplements
- Growth & Development2 benefits from 5 supplements
- Longevity2 benefits from 4 supplements
- Energy1 benefit from 8 supplements
- Stress & Mood1 benefit from 6 supplements
- Hair & Skin1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin
- Cell healthStrong
From Folic Acid, Niacin, Riboflavin
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Skin healthStrong
From Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Folic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
- Focus & concentrationStrong
From Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits