B Complex 100 Vegetarian Formula
B-Complex by Holly Hill Health Foods
Sold as “Holly Hill Health Foods, B Complex 100 Vegetarian Formula, 100 Tablets”
Supports 16 goals and 28 benefits, based on 8 supplements and 6,905 published studies.
- Price
- $20 – $30
- Cheaper than
- 51%
- of B-Complex products
Supplement Facts
Serving size: 1 Tablet
| Vitamin B-1 (as thiamine HCI) | 100 mg | 6667% |
| Vitamin B-2 (as riboflavin) | 100 mg | 5882% |
| Niacin (as niacinamide) | 100 mg | 500% |
| Vitamin B-6 (as pyridoxine HCI) | 100 mg | 5000% |
| Folic Acid | 400 mcg | 100% |
| Biotin | 100 mcg | 33% |
| Para aminobenzoic acid | 100 mg | - |
| Choline (as bitartrate) | 40 mg | - |
| Inositol | 100 mg | - |
Evidence from published research
Goals
- Essential Health6 benefits from 8 supplements
- Cognition5 benefits from 7 supplements
- Weight Management3 benefits from 7 supplements
- Cardiovascular3 benefits from 6 supplements
- Women's Hormones3 benefits from 6 supplements
- Organ Function2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Immune Support2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Energy1 benefit from 8 supplements
- Stress & Mood1 benefit from 6 supplements
- Hair & Skin1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline Bitartrate, Folic Acid, Riboflavin, Vitamin B6
- Heart healthStrong
From Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- CholesterolStrong
From Niacin
- Cell healthStrong
From Choline Bitartrate, Folic Acid, Niacin, Riboflavin
- Healthy agingStrong
From Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Choline Bitartrate, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Choline Bitartrate, Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B6
- WellbeingStrong
From Biotin, Folic Acid
- MemoryStrong
From Choline Bitartrate, Thiamine
- Skin healthStrong
From Inositol, Niacin, Riboflavin, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- LearningStrong
From Choline Bitartrate
- Nerve healthStrong
From Biotin, Choline Bitartrate, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mental clarityStrong
From Choline Bitartrate, Folic Acid, Niacin, Thiamine, Vitamin B6
- Focus & concentrationStrong
From Choline Bitartrate, Inositol, Riboflavin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline Bitartrate, Folic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- Fat burnStrong
From Choline Bitartrate
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Folic Acid16 benefits