Legend Pre-Workout Powder
Powders by GHOST
Sold as “GHOST Legend Pre-Workout Powder, Welch's Grape, 30 Servings”
Supports 14 goals and 22 benefits, based on 8 supplements and 9,361 published studies.
- Price
- $35 – $55
- Servings
- 30
- Price/serv
- $1.20 – $1.80
- Cheaper than
- 32%
- of Powders products
Supplement Facts
Serving size: 21 Gram(s) · 30 servings per container
| Calories | 10 | - |
| Total Carbohydrates | 2 g | 1% |
| Total Sugars | 0 g | - |
| Added Sugars | 0 g | - |
| PureWay-C | 135 mg | 150% |
| Choline | 400 mg | 73% |
| GHOST Legend | - | - |
| L-Citrulline | 6000 mg | - |
| Beta-Alanine | 3200 mg | - |
| Betaine Anhydrous | 2500 mg | - |
| Senactiv | 100 mg | - |
| GHOST Smart Energy | - | - |
| L-Tyrosine | 2000 mg | - |
| Taurine | 1000 mg | - |
| VitaCholine | 1000 mg | - |
| Caffeine, Natural | 300 mg | - |
| PureWay-C | 195 mg | - |
| Theobromine | 100 mg | - |
| NeuroFactor | 100 mg | - |
| AstraGin | 50 mg | - |
Suggested use: Do not exceed 1 serving per day. Mix 1 scoop (1 serving) of GHOST Legend with 8-10 oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with 1/2 serving (1/2 scoop) to assess their personal tolerance. Consume prior to exercise on training days.
Other ingredients
- Natural flavors
- Concord Grape Juice Concentrate
- Rice Maltodextrin
- Silicon Dioxide
- Citric Acid
- Malic Acid
- Silicon Dioxide
- Calcium Silicate
- Tartaric Acid
- Sucralose
- Fruit and Vegetable juice powder
- Beet root powder
Evidence from published research
Goals
- Cognition7 benefits from 5 supplements
- Cardiovascular3 benefits from 5 supplements
- Energy2 benefits from 7 supplements
- Fitness2 benefits from 6 supplements
- Longevity2 benefits from 4 supplements
- Weight Management2 benefits from 4 supplements
- Essential Health2 benefits from 3 supplements
- Stress & Mood1 benefit from 5 supplements
- Organ Function1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Daily Comfort1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- AlertnessStrong
From Caffeine, L-Tyrosine, Theobromine
- Focus & concentrationStrong
From Betaine, Caffeine, Choline, L-Tyrosine, Theobromine
- ProductivityStrong
From Caffeine, L-Tyrosine
- Energy & FatigueStrong
From Beta-Alanine, Caffeine, Choline, Citrulline, L-Tyrosine, Taurine, Theobromine
- Mental clarityStrong
From Caffeine, Choline, L-Tyrosine, Theobromine
- Brain healthStrong
- Pain reliefStrong
From Caffeine
- Cell healthStrong
- MemoryStrong
From Choline, L-Tyrosine
- Healthy agingStrong
From Betaine, Choline, Citrulline
- MetabolismStrong
From Betaine, Caffeine, Choline, Theobromine
- Pregnancy supportStrong
From Choline
- Workout performanceStrong
From Beta-Alanine, Betaine, Caffeine, Citrulline, L-Tyrosine
- LearningStrong
From Choline, L-Tyrosine
- Nerve healthStrong
- CholesterolStrong
- EnduranceStrong
From Beta-Alanine, Caffeine, Citrulline, Theobromine
- Mood balanceStrong
From Caffeine, Choline, L-Tyrosine, Taurine, Theobromine
- Blood circulationStrong
From Citrulline, Theobromine
- Immune supportStrong
From Taurine
- Heart healthStrong
From Betaine, Choline, Citrulline, Taurine
Explore the science behind this product
- Taurine19 benefits
- Choline18 benefits
- Betaine18 benefits
- Citrulline17 benefits
- Theobromine14 benefits
- L-Tyrosine11 benefits
- Caffeine11 benefits
- Beta-Alanine6 benefits