Hydration Packets
Electrolyte Replacements by GHOST
Sold as “GHOST Hydration Packets, Sour Patch Kids Blue Raspberry, 12 Sticks, Electrolyte Powder - Drink Mix Supplement with Magnesium, Potassium, Calcium, Vitamin C - Vegan, Free of Soy, Sugar & Gluten”
Supports 19 goals and 31 benefits, based on 3 supplements and 16,717 published studies.
- Price
- $10 – $20
- Servings
- 12
- Price/serv
- $1.00 – $1.50
- Cheaper than
- 84%
- of Electrolyte Replacements products
Supplement Facts
Serving size: 1 Stick (9 g) · 12 servings per container
| Calories | 2 | - |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | - |
| Includes 0g Added Sugars | 0 g | - |
| Vitamin C | 135 mg | 150% |
| Calcium | 60 mg | 5% |
| Magnesium | 83 mg | 20% |
| Chloride | 117 mg | 5% |
| Sodium | 150 mg | - |
| Potassium | 375 mg | - |
| durine | 1500 mg | - |
| Potassium Citrate | 1036 mg | - |
| Magnesium Citrate | 565 mg | - |
| Aquamin™ | 500 mg | - |
| Sodium Citrate | 323 mg | - |
| PureWay-C™ | 195 mg | - |
| Himalayan Pink Sea Salt | 192 mg | - |
| Senactiv® | 50 mg | - |
Suggested use: Mix each stick (serving) of GHOST® HYDRATION with 12-14oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day to replenish electrolytes.
Evidence from published research
Goals
- Essential Health6 benefits from 3 supplements
- Bone & Joint4 benefits from 3 supplements
- Cardiovascular3 benefits from 3 supplements
- Fitness3 benefits from 3 supplements
- Hair & Skin3 benefits from 2 supplements
- Longevity3 benefits from 2 supplements
- Energy2 benefits from 2 supplements
- Men's Hormones2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Women's Hormones2 benefits from 2 supplements
- Weight Management2 benefits from 1 supplement
- Growth & Development1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Detox1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Oral healthStrong
- Healthy agingStrong
- Tissue repairStrong
From Calcium
- AntioxidantStrong
From Vitamin C
- Heart healthStrong
- Pregnancy supportStrong
From Calcium
- Cell healthStrong
From Vitamin C
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- Vascular healthStrong
From Vitamin C
- Blood pressureStrong
From Magnesium
- Immune supportStrong
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Nutrient uptakeStrong
From Vitamin C
- Skin healthStrong
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
- MetabolismStrong
From Magnesium
- Energy & FatigueStrong
- Skin repairStrong
From Vitamin C
- Muscle crampsStrong
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong