100% OrganicGround Flax Seed,Cold Milled Premium, Pack of 3
Sold as “Garden of Life 100% OrganicGround Flax Seed,Cold Milled Premium Golden Flaxseed Meal for Women and Men,2g Omega 3,Lignans,3g Fiber,3g Protein,One Ingredient, Preservative Free,28 Servings (Pack of 3)”
Supports 19 goals and 32 benefits, based on 3 supplements and 18,187 published studies.
- Price
- $20 – $30
- Servings
- 28
- Price/serv
- $0.70 – $1.05
- Cheaper than
- 53%
- of Flaxseed products
Supplement Facts
Serving size: 2 tbsp (about 14g) · 28 servings per container servings per container
| Calories | 80 | - |
| Total Fat | 6 g | 8% |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Polyunsaturated Fat | 2.5 g | - |
| Monounsaturated Fat | 0.5 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | - |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | - |
| Protein | 3 g | 6% |
| Calcium | 39 mg | 4% |
| Iron | 0.9 mg | 6% |
| Magnesium | 16 mg | 4% |
Evidence from published research
Goals
- Fitness6 benefits from 3 supplements
- Essential Health4 benefits from 2 supplements
- Bone & Joint3 benefits from 2 supplements
- Cognition3 benefits from 1 supplement
- Growth & Development2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Energy2 benefits from 2 supplements
- Men's Hormones2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Hair & Skin2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Fertility1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Energy & FatigueStrong
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Heart healthStrong
- Exercise recoveryStrong
- Mood balanceStrong
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- Immune supportStrong
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Skin appearanceStrong
From Iron
- Blood sugarStrong
From Magnesium
- Hair & NailsStrong
From Iron
- MetabolismStrong
From Magnesium
- Muscle crampsStrong
- Joint comfortStrong
From Calcium
- Hormone balanceStrong
From Magnesium