Trutein High Protein Powder: 45% Whey
Blends by Body Nutrition
Sold as “Body Nutrition Trutein High Protein Powder: 45% Whey, 45% Casein, 10% Egg White, Gluten-Free, Low Sodium, Grass Fed Whey Protein Powder, Gym Supplement & Breakfast Shake, Red Velvet Cake, 34g Sample”
Supports 17 goals and 29 benefits, based on 3 supplements and 18,876 published studies.
- Servings
- 1
Supplement Facts
Serving size: 34 Gram(s) · 1 servings per container
| Calories | 140 | - |
| Calories from Fat | 30 | - |
| Total Fat | 5 g | 8% |
| Saturated Fat | 3 g | 15% |
| Cholesterol | 30 mg | 11% |
| Total Carbohydrates | 4 g | 1% |
| Dietary Fiber | 2.5 g | 10% |
| Sugar | 2 g | - |
| Protein | 20 g | 40% |
| Calcium | 220 mg | 22% |
| Iron | 1.4 mg | 7% |
| Sodium | 105 mg | 4% |
| Potassium | 80 mg | 2% |
| NonProprietary Protein Blend | 20 g | - |
| Digestive Enzymes | 100 mg | - |
| Peptidase | - | - |
Suggested use: Suggested usage: Mix 1 pouch (34g) in 8oz of water or almond milk. Shake or blend for at least 20 seconds. May also be used to cook with!
Other ingredients
Evidence from published research
Goals
- Fitness6 benefits from 2 supplements
- Essential Health3 benefits from 2 supplements
- Bone & Joint3 benefits from 1 supplement
- Cognition3 benefits from 1 supplement
- Gut Health3 benefits from 1 supplement
- Energy2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Hair & Skin2 benefits from 1 supplement
- Fertility1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Stress & Mood1 benefit from 1 supplement
- Weight Management1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
From Digestive Enzymes, Iron
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Digestive supportStrong
From Digestive Enzymes
- Exercise recoveryStrong
From Iron
- Mood balanceStrong
From Iron
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium
- Nutrient uptakeStrong
From Digestive Enzymes
- Immune supportStrong
From Iron
- Nerve healthStrong
From Calcium
- Muscle maintenanceStrong
From Calcium
- Stomach comfortStrong
From Digestive Enzymes
- Skin appearanceStrong
From Iron
- Weight managementStrong
From Digestive Enzymes
- Bloating & gasStrong
From Digestive Enzymes
- Hair & NailsStrong
From Iron
- Muscle crampsStrong
From Calcium
- Joint comfortStrong
From Calcium