BetterSleep
Sleep Supplements by Betterbrand
Sold as “Betterbrand BetterSleep, Natural Sleep Aid Supplement - Formulated for Sleep Quality and Normal Daily Stress - Natural Ingredients Including Melatonin, Valerian Root, and Theanine”
Quality score
GoodCategory average
72/ 100
in Sleep Supplements
Supports 19 goals and 31 benefits, based on 4 supplements and 6,192 published studies.
- Price
- $15 – $20
- Servings
- 30
- Price/serv
- $0.50 – $0.70
- Cheaper than
- 69%
- of Sleep Supplements products
Supplement Facts
Serving size: 1 VEGETABLE CAPSULES · 30 servings per container
| Magnesium | 39 mg |
| Zinc | 11 mg |
| Melatonin | 0.3 mg |
| Valerian Powder (root) | 160 mg |
| L-Theanine | 100 mg |
| Passion Flower Powder (herb) | 90 mg |
| Lemon Balm Powder (flower) | 300 mg |
Evidence from published research
Goals
- Essential Health5 benefits from 3 supplements
- Stress & Mood3 benefits from 4 supplements
- Cognition3 benefits from 3 supplements
- Sleep3 benefits from 3 supplements
- Weight Management3 benefits from 2 supplements
- Fitness3 benefits from 1 supplement
- Energy2 benefits from 4 supplements
- Growth & Development2 benefits from 2 supplements
- Hair & Skin2 benefits from 2 supplements
- Organ Function2 benefits from 2 supplements
- Cardiovascular2 benefits from 1 supplement
- Longevity2 benefits from 1 supplement
- Immune Support1 benefit from 3 supplements
- Bone & Joint1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Fertility1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
Benefits
- Immune supportStrong
- Heart healthStrong
From Magnesium
- Growth supportStrong
From Zinc
- Sleep qualityStrong
- Sleep onsetStrong
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- MetabolismStrong
- Blood pressureStrong
From Magnesium
- Cell healthStrong
From Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
- RelaxationStrong
- Muscle maintenanceStrong
From Magnesium
- Eye healthStrong
From Zinc
- Skin repairStrong
From Zinc
- Stress & AnxietyStrong
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
From Magnesium
- Energy & FatigueStrong
- Mood balanceStrong
- Mental clarityStrong
- Bone healthStrong
- Focus & concentrationStrong
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
- Appetite regulationStrong
From Zinc