supp.fit

Sexual wellness

Sexual function and satisfaction, including desire, arousal and performance. It is measured on validated questionnaires such as the International Index of Erectile Function and the Female Sexual Function Index.

16 supplements analyzed and ranked by clinical evidence.

Supplements16

Supplement Evidence

Ginseng
Strong

Erectile function +7

Desire/satisfaction +6

Sperm motility +13%

271 studies·18 benefits
Panax Ginseng
Moderate

Erectile function +7

Sperm quality +85%

215 studies·18 benefits
Arginine
Moderate

ED scores +5-12

Fertility/pregnancy +47%

Genital blood-flow ↑

1253 studies·19 benefits
Tribulus Terrestris
Moderate

Erection +5.4

Desire/testosterone +192%

23 studies·9 benefits
Black Cohosh
Moderate

Endometrium/pregnancy +23%

Progesterone/estradiol up

47 studies·8 benefits
Ashwagandha
Moderate

Testosterone,+97 ng/dL

Female sexual function

Sperm quality,+25.6%

50 studies·18 benefits
Saffron
Moderate

Erectile function +77%

Female sexual function

FSFI +8.3 points

107 studies·18 benefits
Fenugreek
Moderate

↑ libido/arousal

↑ testosterone, sexual function

AMS -significant

32 studies·13 benefits
Saw Palmetto
Weak

Urinary symptoms, +1.9 mL/s

Erectile function, +3.2 IIEF-5

78 studies·10 benefits
Damiana
Weak

Satisfaction, desire, intercourse +73.5%

Desire, satisfaction, intercourse +72%

6 studies·5 benefits
Citrulline
Weak

Semen quality, e‑NOS

Erectile function, sexual wellness

230 studies·13 benefits
Ginkgo Biloba
Weak

VPA +0.5 mV

FSFI no change

sex therapy boost

223 studies·17 benefits
Cordyceps
Weak

Motility/morphology up

DFI down

21 studies·6 benefits
Maca
Weak

Libido/sexual desire +

Erectile/sexual function +1.6

19 studies·4 benefits
Tongkat Ali
Weak

Erection + testosterone up

Combined group: greatest gain

5 studies·2 benefits
Butea Superba
Weak

Erections +82.4%

Blood tests unchanged

1 study·2 benefits