R-Garden Multi-Vitamin Plus, 120 caps.

What the brand says

The Complete Multi-Vitamin Supplement We believe our Multi-Vitamin Plus stands out from most multi vitamin formulas. Not only does it provide a complete supply of vitamins — including 1,000 mcg of B-12 (as methylcobalamin) and 1,000 IU of Vitamin D — but it also delivers 140 mg of Vitamin E, 500 mg of Vitamin C, and a bioflavonoid complex featuring 20 mg of Hesperidin, 50 mg of Quercetin, and 25 mg of Rutin. (These amounts are based on a serving of 4 capsules, as are all amounts referenced here.) The formula also includes 50 mg of CoQ10, 100 mg of Alpha Lipoic Acid, green superfoods such as Chlorella and Spirulina, Cordyceps and Reishi mushrooms, and powerful antioxidants including Grape Seed Extract, Pine Bark Extract, and Resveratrol. While the added minerals do not supply 100% of their RDI, the formula contains Boron, Calcium, Chromium Picolinate, Copper, Iodine, Magnesium, Manganese, Molybdenum, Potassium, Vanadium, and Zinc. Many additional minerals are also provided by the other nutritional substances listed below. Multi-Vitamin Plus is suitable for both men and women, as well as children. The suggested adult dosage is 4 capsules per day. For children, this can be reduced to 1 or 2 capsules daily, depending on age. Many adults find that taking two capsules in the morning and two in the evening with meals works well. You can also divide the dose across breakfast, lunch, and dinner if preferred. The other nutritional substances included are: Alpha Lipoic Acid – 100 mg Discovered in the early 1950s, alpha lipoic acid has become one of the most recognized and in-demand health supplements. ALA is both fat and water soluble, allowing it to reach all parts of the cell to neutralize free radicals. It is a sulfur-containing, vitamin-like compound that acts as a powerful antioxidant, improving recovery and protecting cells throughout the body, including the brain and liver. Broken Wall Chlorella – 50 mg Chlorella is one of the most heavily researched algae in the world. It is a tiny, single-celled freshwater algae packed with chlorophyll — more chlorophyll per gram than any other plant. Chlorella is excellent for enhancing the body's ability to cleanse the bowel, liver, blood, and other elimination systems. CoQ10 – 50 mg CoQ10 (Coenzyme Q10) is a naturally occurring coenzyme found in the mitochondria of every cell. It plays a vital role in cellular energy production from food and is highly concentrated in tissues with high energy demands, such as the heart. Cordyceps – 40 mg Cordyceps Sinensis is a fungus that grows at high altitudes in the mountains of Tibet, Nepal, and parts of China. Highly prized in traditional Chinese medicine for its restorative and energizing properties. Gamma Oryzanol – 12.5 mg Gamma oryzanol is a naturally occurring mixture of plant sterols and ferulic acid esters extracted from rice bran oil. It functions as a potent membrane antioxidant in humans and animals. Red Grape Seed Extract – 21 mg Grape seed extract is rich in flavonoids, which are powerful antioxidants that help neutralize free radicals and reduce cellular degeneration. Milk Thistle Extract – 100 mg Milk thistle has been used for centuries to support liver health. It is one of the most well-researched herbs for liver support, with thousands of studies backing its benefits. Pine Bark Extract – 10 mg A potent antioxidant that may also help boost the effectiveness of vitamin C and other antioxidants. Reishi – 25 mg Reishi mushroom has a long history in traditional Chinese medicine for promoting overall wellness and immune support. It contains polysaccharides and triterpenoids that help enhance immune function and support heart and circulatory health. Resveratrol – 25 mg A polyphenol found in many plants, fruits, and vegetables. It is known for its strong antioxidant properties and potential longevity benefits. Spirulina – 50 mg This nutrient-dense aquatic plant has been consumed by humans for thousands of years and is widely regarded as a healthy superfood.