Lecithin Granules with naturally occurring Phosphatidyl Choline
Quality score
ExcellentCategory average
78/ 100
in Lecithin
Similar products
75/ 100
Supports 15 goals and 24 benefits, based on 2 supplements and 16,246 published studies.
- Price
- $15 – $20
- Cheaper than
- 73%
- of Lecithin products
Supplement Facts
Serving size: 1 1/2 tbsp (10g) · About 45 servings per container
| Calories | 50 | - |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Polyunsaturated Fat | 3.5 g | - |
| Monounsaturated Fat | 0.5 g | - |
| Sodium | 0 mg | - |
| Total Carbohydrate | 1 g | 0% |
| Protein | 0 g | - |
| Calcium | 10 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 160 mg | 4% |
| Phosphorus | 300 mg | 25% |
Evidence from published research
Goals
- Fitness6 benefits from 2 supplements
- Bone & Joint3 benefits from 1 supplement
- Cognition3 benefits from 1 supplement
- Growth & Development2 benefits from 2 supplements
- Energy2 benefits from 1 supplement
- Essential Health2 benefits from 1 supplement
- Hair & Skin2 benefits from 1 supplement
- Fertility1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Stress & Mood1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
From Iron
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
From Iron
- Mood balanceStrong
From Iron
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium
- Immune supportStrong
From Iron
- Nerve healthStrong
From Calcium
- Muscle maintenanceStrong
From Calcium
- Skin appearanceStrong
From Iron
- Hair & NailsStrong
From Iron
- Muscle crampsStrong
From Calcium
- Joint comfortStrong
From Calcium