Creatine Monohydrate Powder
Sold as “MuscleTech Creatine Monohydrate Powder - Cell-Tech Creatine Powder Post Workout Recovery Drink, Muscle Builder & Musclebuilding Creatine Supplement - Fruit Punch, 6 lbs (56 Serv) - Packaging May Vary”
Supports 16 goals and 23 benefits, based on 5 supplements and 5,875 published studies.
Supplement Facts
Serving size: 1 Scoop (49 g) · Approx. 54 servings per container
| Calories | 160 | - |
| Total Carbohydrate | 38 g | 14% |
| Total Sugars | 15 g | - |
| Includes Added Sugars | 14 g | 28% |
| Vitamin B6 | 1.3 mg | 76% |
| Vitamin B12 | 2.4 mcg | 100% |
| Sodium | 30 mg | 1% |
| Creatine monohydrate | 5 g | - |
| BCAA Matrix | 500 mg | - |
| L-leucine | 250 mg | - |
| L-isoleucine | 250 mg | - |
| L-valine | 100 mg | - |
| Alpha lipoic acid | 25 mg | - |
Other ingredients
- Multi-Stage Carb Blend (Maltodextrin, Dextrose, ModCarb® (Oat Bran, Quinoa, Buckwheat, Millet), Modified Food Starch, Highly Branched Cyclic Dextrin)
- Silicon Dioxide
- Citric Acid
- Natural and Artificial Flavors
- Beet Juice Powder (Color)
- Sucralose
- Beta-Carotene (Color)
- Rebaudioside A (from Stevia Leaf Extract)
Evidence from published research
Goals
- Fitness5 benefits from 3 supplements
- Essential Health4 benefits from 3 supplements
- Cognition3 benefits from 5 supplements
- Longevity3 benefits from 3 supplements
- Energy2 benefits from 4 supplements
- Immune Support2 benefits from 4 supplements
- Weight Gain2 benefits from 4 supplements
- Weight Management2 benefits from 4 supplements
- Cardiovascular2 benefits from 3 supplements
- Stress & Mood1 benefit from 4 supplements
- Organ Function1 benefit from 3 supplements
- Fertility1 benefit from 2 supplements
- Growth & Development1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Detox1 benefit from 1 supplement
Benefits
- Nutrition sourceStrong
From Vitamin B12, Vitamin B6
- Heart healthStrong
From Vitamin B12, Vitamin B6
- MetabolismStrong
- WellbeingStrong
From Vitamin B12
- Nerve healthStrong
- Pregnancy supportStrong
From Vitamin B12, Vitamin B6
- AntioxidantStrong
From Alpha-Lipoic Acid
- Workout performanceStrong
From Creatine Monohydrate, Leucine
- StrengthStrong
From Creatine Monohydrate, Leucine
- Muscle growthStrong
From Creatine Monohydrate, Leucine
- EnduranceStrong
- Body compositionStrong
From Leucine
- Cell healthStrong
From Alpha-Lipoic Acid
- Healthy agingStrong
- Mental clarityStrong
- Blood circulationStrong
From Alpha-Lipoic Acid
- Illness recoveryStrong
From Leucine
- MemoryStrong
- Immune supportStrong
- VitalityStrong
From Alpha-Lipoic Acid, Vitamin B6
Explore the science behind this product
- Vitamin B618 benefits
- Leucine18 benefits
- Alpha-Lipoic Acid18 benefits
- Vitamin B1217 benefits
- Creatine14 benefits