Vitamin B Complex, Pack of 6
B-Complex by Garden of Life
Sold as “Garden of Life Vitamin B Complex, 60 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin Plus Probiotics (Pack of 6)”
Supports 15 goals and 24 benefits, based on 8 supplements and 5,846 published studies.
- Servings
- 30
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Thiamin | 5 mg | 417% |
| Riboflavin | 10 mg | 769% |
| Niacin | 45 mg | 281% |
| Vitamin B6 | 10 mg | 588% |
| Folate | 450 mcg | 113% |
| Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) | 133 mcg | 5542% |
| Biotin | 325 mcg | 1083% |
| Pantothenic Acid | 45 mg | 900% |
| Raw Organic Fruit & Vegetable Blend | 360 mg | - |
| Raw Probiotic & Enzyme Blend | 60 mg | - |
| Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU) | - | - |
Suggested use: Adults take 2 capsules daily. May be taken with or without food. Capsules may be opened and contents may be added to water or juice. Not intended for children.
Other ingredients
- Vegetable cellulose (capsule)
- organic potato starch
Evidence from published research
Goals
- Essential Health6 benefits from 8 supplements
- Cognition4 benefits from 6 supplements
- Cardiovascular3 benefits from 7 supplements
- Immune Support2 benefits from 6 supplements
- Organ Function2 benefits from 6 supplements
- Fertility2 benefits from 5 supplements
- Growth & Development2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Energy1 benefit from 7 supplements
- Weight Management1 benefit from 7 supplements
- Hair & Skin1 benefit from 5 supplements
- Stress & Mood1 benefit from 5 supplements
- Women's Hormones1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 2 supplements
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Focus & concentrationStrong
From Riboflavin, Thiamine, Vitamin B12, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits