Essentials Vitamin B Complex, 60 Capsules (1-Month Supply)
B-Complex by Bonafide
Sold as “Bonafide Essentials Vitamin B Complex – Women’s Complete Vitamin B Support for Energy and Metabolism – 60 Capsules (1-Month Supply)”
Supports 18 goals and 27 benefits, based on 6 supplements and 4,893 published studies.
- Price
- $20 – $30
- Servings
- 30
- Price/serv
- $0.65 – $1.00
- Cheaper than
- 51%
- of B-Complex products
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Vitamin C | 40 mg | 44% |
| Thiamin (as Thiamine HCI) | 60 mg | 5000% |
| Niacin (as Niacinamide and Niacin) | 50 mg | 313% |
| Vitamin B12 (as Methylcobalamin) | 1000 mcg | 41667% |
| Biotin (as D-Biotin) | 600 mcg | 2000% |
| Pantothenic acid (as d-calcium pantothenate) | 100 mg | 2000% |
Other ingredients
Evidence from published research
Goals
- Essential Health5 benefits from 6 supplements
- Cardiovascular4 benefits from 5 supplements
- Cognition4 benefits from 3 supplements
- Hair & Skin3 benefits from 5 supplements
- Longevity3 benefits from 4 supplements
- Energy2 benefits from 6 supplements
- Growth & Development2 benefits from 2 supplements
- Weight Management1 benefit from 5 supplements
- Men's Hormones1 benefit from 4 supplements
- Organ Function1 benefit from 4 supplements
- Immune Support1 benefit from 3 supplements
- Stress & Mood1 benefit from 3 supplements
- Fertility1 benefit from 2 supplements
- Fitness1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Detox1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- AntioxidantStrong
From Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Niacin, Pantothenic Acid, Vitamin C
- Nutrition sourceStrong
From Vitamin B12
- Heart healthStrong
From Niacin, Thiamine, Vitamin B12
- Vascular healthStrong
From Vitamin C
- WellbeingStrong
From Biotin, Vitamin B12
- Healthy agingStrong
- Nerve healthStrong
From Biotin, Niacin, Thiamine, Vitamin B12
- Immune supportStrong
From Niacin, Vitamin B12, Vitamin C
- MetabolismStrong
From Biotin, Niacin, Pantothenic Acid, Thiamine, Vitamin B12
- Pregnancy supportStrong
From Biotin, Vitamin B12
- Nutrient uptakeStrong
From Biotin, Pantothenic Acid, Vitamin C
- Blood circulationStrong
- Skin healthStrong
From Niacin, Pantothenic Acid, Vitamin B12, Vitamin C
- Mental clarityStrong
From Niacin, Thiamine, Vitamin B12
- Brain healthStrong
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin C
- Energy & FatigueStrong
From Biotin, Niacin, Thiamine, Vitamin B12, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- Skin repairStrong
From Pantothenic Acid, Vitamin C
- MemoryStrong
From Thiamine, Vitamin B12
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Mood balanceStrong
From Thiamine, Vitamin B12, Vitamin C
- Growth supportStrong
From Thiamine
- Focus & concentrationStrong
From Thiamine, Vitamin B12
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Biotin22 benefits
- Vitamin C18 benefits
- Vitamin B1217 benefits