Creatine Monohydrate
Creatine by Total Nutrition Health
Sold as “Total Nutrition Health Creatine Monohydrate – 5g Micronized Creatine Monohydrate Powder – Vitamin D and Black Pepper Extract – Unflavored Pre-Workout with Creatine for Energy, Muscle Performance”
Supports 16 goals and 22 benefits, based on 2 supplements and 8,419 published studies.
- Price
- $15 – $25
- Servings
- 60
- Price/serv
- $0.25 – $0.40
- Cheaper than
- 75%
- of Creatine products
Supplement Facts
Serving size: 1 scoop (5g) · 60 servings per container
| Vitamin D (as cholecalciferol) | 20 mcg | 100% |
| Creatine Monohydrate | 59 g | - |
| Black Pepper Extract 95% Piperine (Piper nigrum L) | - | - |
Suggested use: MIX 1 SCOOP WITH 8-12OZ OF WATER OR YOUR FAVORITE BEVERAGE. TAKE 30 MINUTES BEFORE EXERCISE FOR MUSCULAR BENEFITS.
Evidence from published research
Goals
- Fitness5 benefits from 2 supplements
- Essential Health4 benefits from 1 supplement
- Immune Support3 benefits from 1 supplement
- Longevity2 benefits from 2 supplements
- Bone & Joint1 benefit from 2 supplements
- Energy1 benefit from 2 supplements
- Growth & Development1 benefit from 2 supplements
- Stress & Mood1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Cognition1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Hair & Skin1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
- Weight Management1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Healthy agingStrong
- Immune supportStrong
From Vitamin D
- Nutrient uptakeStrong
From Vitamin D
- InflammationStrong
From Vitamin D
- Skin healthStrong
From Vitamin D
- Pregnancy supportStrong
From Vitamin D
- Respiratory comfortStrong
From Vitamin D
- Heart healthStrong
From Vitamin D
- Illness recoveryStrong
From Vitamin D
- Weight managementStrong
From Vitamin D
- Nerve healthStrong
From Vitamin D
- Muscle maintenanceStrong
From Vitamin D
- Energy & FatigueStrong
- Brain healthStrong
From Vitamin D
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Mood balanceStrong
- Muscle growthStrong
From Creatine Monohydrate
- Oral healthStrong
From Vitamin D