Whey Protein Powder
Whey by Rule 1 Proteins
Sold as “Rule 1 Proteins Whey Protein Powder, Birthday Cake, 27 Servings”
Supports 15 goals and 24 benefits, based on 2 supplements and 16,246 published studies.
- Price
- $35 – $55
- Servings
- 27
- Price/serv
- $1.35 – $2.00
- Cheaper than
- 66%
- of Whey products
Supplement Facts
Serving size: 1 Scoop (33g) · 27 servings per container servings per container
| Calories | 130 | - |
| Total Fat | 2 g | 3% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | - |
| Cholesterol | 80 mg | 27% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | - |
| Total Sugars | 1 g | - |
| Includes 0g Added Sugars | - | 0% |
| Protein | 24 g | 48% |
| Vitamin D 0mcg | - | 0% |
| Calcium | 160 mg | 10% |
| Iron | 0 mg | - |
| Potassium | 130 mg | 2% |
Suggested use: Mix about one scoop (33g) of Whey Protein with 6-8 oz. (177-237 ml) of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine.
Evidence from published research
Goals
- Fitness6 benefits from 2 supplements
- Bone & Joint3 benefits from 1 supplement
- Cognition3 benefits from 1 supplement
- Growth & Development2 benefits from 2 supplements
- Energy2 benefits from 1 supplement
- Essential Health2 benefits from 1 supplement
- Hair & Skin2 benefits from 1 supplement
- Fertility1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Stress & Mood1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
From Iron
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
From Iron
- Mood balanceStrong
From Iron
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium
- Immune supportStrong
From Iron
- Nerve healthStrong
From Calcium
- Muscle maintenanceStrong
From Calcium
- Skin appearanceStrong
From Iron
- Hair & NailsStrong
From Iron
- Muscle crampsStrong
From Calcium
- Joint comfortStrong
From Calcium