Pre-Load Creatine Complex
Sold as “Optimum Nutrition Pre-Load Creatine Complex, Fruit Punch, 4 Pound”
Supports 17 goals and 24 benefits, based on 3 supplements and 6,738 published studies.
- Price
- $20 – $30
- Cheaper than
- 67%
- of Creatine products
Supplement Facts
Serving size: 1 Scoop (47,5 g)
| Calories | 140 | - |
| Total Carbohydrate | 35 g | - |
| Sugars | 32 g | - |
| Phosphorus | 140 mg | 14% |
| Magnesium | 34 mg | 9% |
| Sodium | 50 mg | 2% |
| Potassium | 85 mg | 2% |
| Creatine Monohydrate | 5 g | - |
| L-Glutamine | 1 g | - |
| L-Taurine | 500 mg | - |
| L-Leucine | 500 mg | - |
| L-Isoleucine | 250 mg | - |
| 1-Valine | 250 mg | - |
| Trimethylgiycine | 250 mg | - |
Evidence from published research
Goals
- Fitness8 benefits from 3 supplements
- Weight Management3 benefits from 3 supplements
- Essential Health3 benefits from 2 supplements
- Immune Support2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Cardiovascular2 benefits from 1 supplement
- Bone & Joint1 benefit from 3 supplements
- Growth & Development1 benefit from 3 supplements
- Energy1 benefit from 2 supplements
- Longevity1 benefit from 2 supplements
- Weight Gain1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Heart healthStrong
From Magnesium
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium
- Energy & FatigueStrong
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- HydrationStrong
- Workout performanceStrong
From Creatine Monohydrate, Leucine
- StrengthStrong
From Creatine Monohydrate, Leucine
- Muscle growthStrong
From Creatine Monohydrate, Leucine
- EnduranceStrong
From Creatine Monohydrate, Leucine
- Body compositionStrong
From Leucine
- Blood sugarStrong
From Creatine Monohydrate, Leucine, Magnesium
- Healthy agingStrong
From Creatine Monohydrate, Leucine
- Exercise recoveryStrong
From Creatine Monohydrate, Leucine, Magnesium
- MetabolismStrong
- Bone healthStrong
From Creatine Monohydrate, Leucine, Magnesium
- Immune supportStrong
- Illness recoveryStrong
From Leucine
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong