NOW Foods B-12
B-Complex by NOW Foods
Sold as “NOW Foods B-12, Liquid B-Complex (2 oz) (Multi-Pack)”
Supports 17 goals and 27 benefits, based on 7 supplements and 7,465 published studies.
- Price
- $15 – $20
- Servings
- 59
- Price/serv
- $0.25 – $0.40
- Cheaper than
- 72%
- of B-Complex products
Supplement Facts
Serving size: 1 mL · 59 servings per container
| Vitamin C | 20 mg | 22% |
| Thiamine | 0.6 mg | 50% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 340 mcg DFE | 85% |
| Folic Acid | 200 mcg | - |
| Vitamin B12 | 1000 mcg | 41667% |
| Pantothenic Acid | 30 mg | 600% |
| Stevia Leaf Extract | 2 mg | - |
Suggested use: Suggested Usage: Shake well. In the morning, take 1/4 teaspoon, hold in mouth for 30 seconds, then swallow. Take with a meal.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 7 supplements
- Cardiovascular4 benefits from 7 supplements
- Longevity3 benefits from 6 supplements
- Hair & Skin3 benefits from 5 supplements
- Energy2 benefits from 7 supplements
- Immune Support2 benefits from 6 supplements
- Cognition2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Organ Function2 benefits from 4 supplements
- Fertility2 benefits from 3 supplements
- Men's Hormones1 benefit from 5 supplements
- Stress & Mood1 benefit from 5 supplements
- Weight Management1 benefit from 5 supplements
- Weight Gain1 benefit from 3 supplements
- Women's Hormones1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Folic Acid, Riboflavin, Vitamin B6
- Heart healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- AntioxidantStrong
From Riboflavin, Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin C
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin C
- MetabolismStrong
From Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin B6, Vitamin C
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B6, Vitamin C
- WellbeingStrong
From Folic Acid
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Vitamin C
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- Nerve healthStrong
From Niacin, Riboflavin, Thiamine, Vitamin B6
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin C
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B6
- Skin repairStrong
From Pantothenic Acid, Vitamin C
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- Growth supportStrong
From Riboflavin, Thiamine
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Folic Acid16 benefits