Valerian Root for Sleep
Sold as “NatureBell Valerian Root for Sleep, 300 Veggie Capsules with Magnesium Glycinate, Chamomile, Passionflower, Lemon Balm, Ashwagandha, & More – Relaxation & Sleep Support Supplement – Melatonin Free”
Supports 16 goals and 22 benefits, based on 5 supplements and 7,208 published studies.
- Price
- $10 – $20
- Servings
- 150
- Price/serv
- $0.10
- Cheaper than
- 84%
- of Valerian products
Supplement Facts
Serving size: 2 Vegetarian Capsules · 150 servings per container
| Vitamin B6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Magnesium (as Magnesium Glycinate) | 70 mg | 17% |
| Valerian Extract (Valeriana officinalis) (root) | 500 mg | - |
| Magnesium Glycinate | 200 mg | - |
| Ashwagandha Extract (Withania somnifera) (root) | 8 mg | - |
| Lemon Balm Extract (Melissa officinalis) (leaf) | 15 mg | - |
| L-Theanine | 50 mg | - |
| L-Glycine | 20 mg | - |
| GABA | 10 mg | - |
| 5-HTP (5-hydroxytryptophan) | 10 mg | - |
Evidence from published research
Goals
- Essential Health3 benefits from 5 supplements
- Sleep3 benefits from 5 supplements
- Stress & Mood3 benefits from 5 supplements
- Fitness3 benefits from 3 supplements
- Cognition2 benefits from 4 supplements
- Cardiovascular2 benefits from 2 supplements
- Weight Management2 benefits from 2 supplements
- Women's Hormones2 benefits from 2 supplements
- Immune Support1 benefit from 3 supplements
- Gut Health1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Stress & AnxietyStrong
From GABA, Magnesium Bisglycinate, Theanine
- WellbeingStrong
From GABA, Magnesium, Magnesium Bisglycinate, Theanine
- Sleep qualityStrong
- Heart healthStrong
- RelaxationStrong
From GABA, Magnesium, Magnesium Bisglycinate, Theanine
- Digestive supportStrong
- Sleep onsetStrong
- Nerve healthStrong
- MetabolismStrong
- Blood pressureStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Blood sugarStrong
- Pregnancy supportStrong
- Exercise recoveryStrong
From GABA, Magnesium, Magnesium Bisglycinate
- Bone healthStrong
From Magnesium
- Immune supportStrong
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium