Balanced B Complex
B-Complex by MegaFood
Sold as “MegaFood Balanced B Complex, Cellular Energy Metabolism Support, 90 Tablets”
Supports 14 goals and 21 benefits, based on 7 supplements and 5,490 published studies.
- Price
- $30 – $40
- Servings
- 90
- Price/serv
- $0.30 – $0.45
- Cheaper than
- 31%
- of B-Complex products
Supplement Facts
Serving size: 1 Tablet(s) · 90 servings per container
| Thiamine | 9 mg | 750% |
| Riboflavin | 4 mg | 308% |
| Niacin | 45 mg NE | 281% |
| Vitamin B6 | 10 mg | 588% |
| Folate | 400 mcg DFE | 100% |
| L-5-MTHF | 240 mcg | - |
| Vitamin B12 | 50 mcg | 2083% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 45 mg | 900% |
| Food Blend | 258 mg | - |
| Brown Rice | - | - |
| Kale | - | - |
| Broccoli | - | - |
Suggested use: Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 7 supplements
- Cardiovascular3 benefits from 6 supplements
- Cognition2 benefits from 5 supplements
- Immune Support2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Organ Function2 benefits from 5 supplements
- Fertility2 benefits from 4 supplements
- Growth & Development2 benefits from 4 supplements
- Energy1 benefit from 6 supplements
- Weight Management1 benefit from 6 supplements
- Hair & Skin1 benefit from 4 supplements
- Stress & Mood1 benefit from 4 supplements
- Women's Hormones1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Folic Acid, Riboflavin, Vitamin B6
- Heart healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin B6
- WellbeingStrong
From Biotin, Folic Acid
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B6
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Nerve healthStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Biotin, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Folic Acid16 benefits