Legend Pre-Workout Powder
Powders by GHOST
Sold as “GHOST Legend Pre-Workout Powder, Sonic Ocean Water, 30 Servings”
Supports 15 goals and 27 benefits, based on 8 supplements and 9,676 published studies.
- Price
- $35 – $55
- Servings
- 30
- Price/serv
- $1.20 – $1.80
- Cheaper than
- 32%
- of Powders products
Supplement Facts
Serving size: 1 Scoop (20 g) · 30 servings per container
| Calories | - | - |
| Total Carbohydrate | - | 1% |
| Total Sugars | - | - |
| Includes 0g Added Sugars | - | 0% |
| Vitamin C | - | 150% |
| Choline | - | 73% |
| GHOST LEGEND® | - | - |
| L-Citrulline | - | - |
| Beta-Alanine | - | - |
| Betaine Anhydrous | - | - |
| Senactiv® | - | - |
| Panax notoginseng Root extract, | - | - |
| Rosa canina Fruit extract | - | - |
| GHOST® SMART ENERGY | - | - |
| L-Tyrosine | - | - |
| Taurine | - | - |
| VitaCholine® Choline L | - | - |
| Natural Caffeine | - | - |
| PureWay-C™ | - | - |
| Theobromine | - | - |
| NeuroFactor™ Coffee | - | - |
| AstraGin® | - | - |
| Astragalus membranaceus Root extract, | - | - |
| Panax notoginseng Root extract | - | - |
Other ingredients
- Natural and Artificial Flavors
- Malic Acid
- Sucralose
- Silicon Dioxide
- Calcium Silicate
- Citric Acid
- Tartaric Acid
- Spirulina Extract (for color)
Evidence from published research
Goals
- Cognition7 benefits from 4 supplements
- Cardiovascular4 benefits from 6 supplements
- Energy3 benefits from 7 supplements
- Longevity3 benefits from 6 supplements
- Essential Health3 benefits from 5 supplements
- Hair & Skin3 benefits from 1 supplement
- Weight Management2 benefits from 3 supplements
- Stress & Mood1 benefit from 5 supplements
- Detox1 benefit from 3 supplements
- Immune Support1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- AntioxidantStrong
From Taurine, Theobromine, Vitamin C
- Cell healthStrong
- Vascular healthStrong
From Vitamin C
- Healthy agingStrong
From Betaine, Choline, Citrulline, Vitamin C
- Immune supportStrong
- Brain healthStrong
- Nutrient uptakeStrong
From Citrulline, Vitamin C
- ProductivityStrong
From L-Tyrosine
- MemoryStrong
From Choline, L-Tyrosine
- Skin healthStrong
From Vitamin C
- MetabolismStrong
From Betaine, Choline, Theobromine
- Pregnancy supportStrong
From Choline
- LearningStrong
From Choline, L-Tyrosine
- Nerve healthStrong
- CholesterolStrong
- VitalityStrong
From Citrulline, Vitamin C
- Energy & FatigueStrong
From Beta-Alanine, Choline, Citrulline, L-Tyrosine, Taurine, Theobromine, Vitamin C
- Mental clarityStrong
From Choline, L-Tyrosine, Theobromine
- Skin repairStrong
From Vitamin C
- Focus & concentrationStrong
From Betaine, Choline, L-Tyrosine, Theobromine
- Blood circulationStrong
From Citrulline, Theobromine
- AlertnessStrong
From L-Tyrosine, Theobromine
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- Mood balanceStrong
From Choline, L-Tyrosine, Taurine, Theobromine, Vitamin C
- Heart healthStrong
From Betaine, Choline, Citrulline, Taurine
Explore the science behind this product
- Taurine19 benefits
- Vitamin C18 benefits
- Choline18 benefits
- Betaine18 benefits
- Citrulline17 benefits
- Theobromine14 benefits
- L-Tyrosine11 benefits
- Beta-Alanine6 benefits