Vitamin B Complex
B-Complex by California Gold Nutrition
Sold as “California Gold Nutrition Vitamin B Complex, Thiamin B1, Riboflavin B2, Niacin B3, Pyridoxine B6, Biotin B7, Pantothenic Acid B5 and Pro Folate B9, Gluten Free, Non GMO, 60 Veggie Capsules”
Supports 14 goals and 17 benefits, based on 6 supplements and 2,609 published studies.
- Price
- $10 – $15
- Servings
- 60
- Price/serv
- $0.15 – $0.25
- Cheaper than
- 89%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule(s) · 60 servings per container
| Vitamin B1 | 24 mg | 2000% |
| Vitamin B2 | 26 mg | 2000% |
| Vitamin B3 | 32 mg | 200% |
| Vitamin B6 | 34 mg | 2000% |
| Magnafolate Pro | 400 mcg DFE | 100% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 100 mg | 2000% |
Suggested use: Suggested Usage: Take 1 capsule daily, with food. Best when taken as directed by a qualified healthcare professional.
Other ingredients
Evidence from published research
Goals
- Essential Health4 benefits from 6 supplements
- Cardiovascular3 benefits from 5 supplements
- Organ Function2 benefits from 5 supplements
- Cognition2 benefits from 4 supplements
- Longevity2 benefits from 4 supplements
- Growth & Development2 benefits from 3 supplements
- Weight Management1 benefit from 6 supplements
- Energy1 benefit from 5 supplements
- Hair & Skin1 benefit from 4 supplements
- Fertility1 benefit from 3 supplements
- Stress & Mood1 benefit from 3 supplements
- Women's Hormones1 benefit from 3 supplements
- Immune Support1 benefit from 2 supplements
- Weight Gain1 benefit from 2 supplements
Benefits
- CholesterolStrong
From Niacin, Pantothenic Acid
- MetabolismStrong
From Biotin, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Heart healthStrong
From Niacin, Riboflavin, Thiamine, Vitamin B6
- Blood circulationStrong
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B6
- Nutrition sourceStrong
From Riboflavin, Vitamin B6
- Pregnancy supportStrong
From Biotin, Riboflavin, Vitamin B6
- Cell healthStrong
From Niacin, Pantothenic Acid, Riboflavin
- Illness recoveryStrong
From Riboflavin, Thiamine
- Nerve healthStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Niacin, Riboflavin, Thiamine
- Energy & FatigueStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Riboflavin, Thiamine, Vitamin B6
- Mental clarityStrong
From Niacin, Thiamine, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Healthy agingStrong
From Niacin, Riboflavin, Thiamine
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits