Lights Out, 60 Veg Caps, YMW
Sleep Supplements by You Matter Wellness
Sold as “You Matter Wellness Lights Out – Natural Sleep Aid with Melatonin, Magnesium & GABA – Fall Asleep Faster & Wake Refreshed – Stress Relief & Relaxation Support – 60 Veg Caps, YMW”
Supports 16 goals and 22 benefits, based on 5 supplements and 6,144 published studies.
- Price
- $25 – $35
- Servings
- 30
- Price/serv
- $0.80 – $1.20
- Cheaper than
- 33%
- of Sleep Supplements products
Supplement Facts
Serving size: 2 Vegetable Capsules · 30 servings per container
| Magnesium | 200 mg | 48% |
| as magnesium oxide/citrate) | - | - |
| L-Theanine | 400 mg | - |
| GABA | 100 mg | - |
| Phellodendron Bark Powder | 100 mg | - |
| Mucuna pruriens Seed | 100 mg | - |
| 3-H1P 5-nydroxytryptophan | 50 mg | - |
| Melatonin | 2 mg | - |
Other ingredients
Evidence from published research
Goals
- Stress & Mood3 benefits from 5 supplements
- Essential Health3 benefits from 4 supplements
- Sleep3 benefits from 4 supplements
- Fitness3 benefits from 2 supplements
- Cognition2 benefits from 4 supplements
- Energy2 benefits from 4 supplements
- Cardiovascular2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Immune Support1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Stress & AnxietyStrong
- WellbeingStrong
From GABA, Magnesium, Mucuna Pruriens, Theanine
- Sleep qualityStrong
- Heart healthStrong
From Magnesium
- RelaxationStrong
- Sleep onsetStrong
- Digestive supportStrong
From Magnesium
- Mood balanceStrong
From GABA, Magnesium, Melatonin, Mucuna Pruriens, Theanine
- Nerve healthStrong
From Magnesium
- Blood pressureStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
- MetabolismStrong
From Magnesium
- Energy & FatigueStrong
From Magnesium, Melatonin, Mucuna Pruriens, Theanine
- Bone healthStrong
From Magnesium
- Immune supportStrong
- Focus & concentrationStrong
From GABA, Melatonin, Mucuna Pruriens, Theanine
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium