You Matter Wellness Lights Out, 60 Veg Caps, YMW
Sleep Supplements by You Matter Wellness
- Price
- $25 – $35
- Servings
- 30
- Price/serv
- $0.80 – $1.20
- Cheaper than
- 33%
- of Sleep Supplements products
Supports 5 goals and 9 benefits, based on 4 supplements and 3,549 published studies.
Supplement Facts
Serving size: 2 Vegetable Capsules · 30 servings per container
| Magnesium | 200 mg | 48% |
| as magnesium oxide/citrate) | - | - |
| L-Theanine | 400 mg | - |
| GABA | 100 mg | - |
| Phellodendron Bark Powder | 100 mg | - |
| Mucuna pruriens Seed | 100 mg | - |
| 3-H1P 5-nydroxytryptophan | 50 mg | - |
| Melatonin | 2 mg | - |
Other ingredients
- Vegetable cellulose
- rice fiour
- vegetable magnesium stearate
- silicon dioxide
Evidence from published research
Goals
- Stress & Mood3 benefits from 4 supplements
- Sleep3 benefits from 3 supplements
- Cognition2 benefits from 4 supplements
- Energy2 benefits from 3 supplements
- Essential Health1 benefit from 3 supplements
Benefits
- Stress & AnxietyStrong
- WellbeingStrong
From GABA, Mucuna Pruriens, Theanine
- Sleep qualityStrong
- RelaxationStrong
- Sleep onsetStrong
- Mood balanceStrong
From GABA, Melatonin, Mucuna Pruriens, Theanine
- Energy & FatigueStrong
From Melatonin, Mucuna Pruriens, Theanine
- Focus & concentrationStrong
From GABA, Melatonin, Mucuna Pruriens, Theanine
What the brand says
Sold as “You Matter Wellness Lights Out – Natural Sleep Aid with Melatonin, Magnesium & GABA – Fall Asleep Faster & Wake Refreshed – Stress Relief & Relaxation Support – 60 Veg Caps, YMW”
Lights Out is a sleep support supplement designed to help promote relaxation and support a healthy sleep cycle. Featuring a blend of magnesium, GABA, and melatonin, it helps maintain restfulness at night and contributes to a balanced sleep routine. Magnesium supports relaxation, GABA contributes to calmness, and melatonin helps regulate your sleep-wake cycle.