Hair
Diet & Sports Nutrition by Swanson
Sold as “Swanson Hair, Skin & Nails Beauty Supplement, 60 Vegan Tablets”
Quality score
GoodCategory average
73/ 100
in Diet & Sports Nutrition
Supports 13 goals and 22 benefits, based on 4 supplements and 14,646 published studies.
- Price
- $10 – $15
- Servings
- 60
- Price/serv
- $0.20 – $0.25
- Cheaper than
- 86%
- of Diet & Sports Nutrition products
Supplement Facts
Serving size: 1 Tablet(s) · 60 servings per container
| Choline | 50 mg | 9% |
| Calcium | 35 mg | 3% |
| MSM | 700 mg | - |
| Horsetail Grass Stem Extract | 250 mg | - |
| L-Cysteine | 100 mg | - |
| Inositol | 25 mg | - |
| PABA | 25 mg | - |
Suggested use: As a dietary supplement, take one tablet two times per day with water.
Other ingredients
Evidence from published research
Goals
- Cognition5 benefits from 2 supplements
- Essential Health3 benefits from 3 supplements
- Women's Hormones3 benefits from 3 supplements
- Bone & Joint3 benefits from 2 supplements
- Weight Management3 benefits from 2 supplements
- Fertility2 benefits from 3 supplements
- Fitness2 benefits from 2 supplements
- Longevity2 benefits from 2 supplements
- Organ Function1 benefit from 3 supplements
- Cardiovascular1 benefit from 2 supplements
- Growth & Development1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Oral healthStrong
From Calcium
- Healthy agingStrong
- Tissue repairStrong
From Calcium
- Pregnancy supportStrong
- Heart healthStrong
- Nerve healthStrong
- Brain healthStrong
From Choline
- Muscle maintenanceStrong
- Cell healthStrong
From Choline
- MetabolismStrong
- Blood sugarStrong
From Inositol
- Hormone balanceStrong
From Inositol
- Mental clarityStrong
From Choline
- Muscle crampsStrong
From Calcium
- Focus & concentrationStrong
- Joint comfortStrong
- Menstrual comfortStrong