B Complex
B-Complex by Sunshine Vitamins
Sold as “Sunshine Vitamins B Complex, 90 Capsules, Supports Energy, Metabolism, Brain, Immune & Nervous System Health, Non-GMO, No Soy, Gluten, Dairy”
Supports 15 goals and 24 benefits, based on 4 supplements and 4,870 published studies.
- Price
- $15 – $25
- Servings
- 90
- Price/serv
- $0.20 – $0.25
- Cheaper than
- 65%
- of B-Complex products
Supplement Facts
Serving size: 1 CAPSULE · 90 servings per container
| B1 Thiamine | 25 mg | 2083% |
| B2 Riboflavin | 50 mg | 3846% |
| B3 Niacin | 15 mg | 93.75% |
| B5 Pantothenic Acid | 75 mg | 1500% |
| B6 Pyrioxine | 50 mg | 2941% |
| B12 Cabalamin | 1 mg | 41867% |
| Folic Acid (L-Methylfolate) | 5 mg | 1250% |
| Biotin | 500 mg | 166667% |
| Choline | 60 mg | 10909% |
| Inositol | 75 mg | - |
Suggested use: TAKE 1 CAPSULE DAILY OR AS RECOMMENDED BY A HEALTHCARE PROFESSIONAL
Evidence from published research
Goals
- Essential Health5 benefits from 4 supplements
- Cognition5 benefits from 3 supplements
- Women's Hormones3 benefits from 4 supplements
- Weight Management3 benefits from 3 supplements
- Fertility2 benefits from 4 supplements
- Cardiovascular2 benefits from 2 supplements
- Longevity2 benefits from 2 supplements
- Immune Support2 benefits from 1 supplement
- Energy1 benefit from 4 supplements
- Organ Function1 benefit from 3 supplements
- Stress & Mood1 benefit from 3 supplements
- Growth & Development1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid
- Heart healthStrong
From Choline, Folic Acid
- Nutrient uptakeStrong
From Biotin, Folic Acid
- Nutrition sourceStrong
From Folic Acid
- Cell healthStrong
From Choline, Folic Acid
- Healthy agingStrong
From Choline, Folic Acid
- Brain healthStrong
From Choline, Folic Acid
- Mood balanceStrong
From Choline, Folic Acid, Inositol
- WellbeingStrong
From Biotin, Folic Acid
- MetabolismStrong
- Blood sugarStrong
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Nerve healthStrong
- Mental clarityStrong
From Choline, Folic Acid
- Focus & concentrationStrong
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Inositol
- Illness recoveryStrong
From Folic Acid
- Immune supportStrong
From Folic Acid
- Menstrual comfortStrong
From Inositol