Skin, 30 Servings
B7 (Biotin) by Solgar
Sold as “Solgar Skin, Nails & Hair with Biotin - 60 Tablets - with Vitamin C to Promote Healthy Collagen Production - 30 Servings”
Supports 19 goals and 24 benefits, based on 5 supplements and 6,764 published studies.
- Price
- $15 – $20
- Servings
- 30
- Price/serv
- $0.50 – $0.70
- Cheaper than
- 69%
- of B7 (Biotin) products
Supplement Facts
Serving size: 2 Tablets · 30 servings per container
| Vitamin C (as L-ascorbic acid) | 120 mg | 133% |
| Biotin (as d-Biotin) | 150 mcg | 500% |
| Zinc (as zinc citrate) | 15 mg | 136% |
| Copper (as copper glycinate amino acid chelatet) | 2 mg | 222% |
| MSM (methylsulfonylmethane) as OptiMSM® | 1000 mg | - |
| Silica (as bamboo extract (Bambusa vulgaris) (shoots) and silicon dioxide) | 150 mg | - |
| L-Proline | 50 mg | - |
| L-Lysine (as L-lysine HCI) | 50 mg | - |
Suggested use: As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Evidence from published research
Goals
- Essential Health5 benefits from 4 supplements
- Longevity4 benefits from 4 supplements
- Hair & Skin3 benefits from 5 supplements
- Energy2 benefits from 4 supplements
- Organ Function2 benefits from 3 supplements
- Weight Management2 benefits from 3 supplements
- Growth & Development2 benefits from 2 supplements
- Men's Hormones2 benefits from 2 supplements
- Immune Support1 benefit from 4 supplements
- Bone & Joint1 benefit from 3 supplements
- Stress & Mood1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Cognition1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Immune supportStrong
- AntioxidantStrong
- Growth supportStrong
- Cell healthStrong
- Vascular healthStrong
From Vitamin C
- MetabolismStrong
- Healthy agingStrong
- InflammationStrong
From Zinc
- Skin healthStrong
- Eye healthStrong
From Zinc
- Nutrient uptakeStrong
- Skin repairStrong
- Energy & FatigueStrong
- Mental clarityStrong
From Zinc
- Nerve healthStrong
- Joints & tendonsStrong
- Skin appearanceStrong
- Digestive supportStrong
From Copper
- Nutrition sourceStrong
From Copper
- Mood balanceStrong
- Hormone balanceStrong
From Zinc
- Appetite regulationStrong
From Zinc