Charged Creatine
Sold as “Rule 1 Proteins Charged Creatine, Blue Razz Lemonade, 30 Servings”
Supports 17 goals and 22 benefits, based on 2 supplements and 5,779 published studies.
- Price
- $15 – $20
- Servings
- 30
- Price/serv
- $0.45 – $0.65
- Cheaper than
- 87%
- of Creatine products
Labels
Supplement Facts
Serving size: About 1 Scoop (9g) · 30 servings per container
| Calories | 25 | - |
| Total Carbohydrate | 1 g | - |
| Magnesium | 25 mg | 6% |
| Chloride | 260 mg | 11% |
| Sodium | 160 mg | 7% |
| R1 Creatine Blend | 5 g | - |
| Creatine Monohydrate | - | - |
| Magnesium Creatine Chelate | - | - |
| Dicreatine Malate | - | - |
| R1 Electrolyte Blend | 500 mg | - |
| Sodium Chloride | - | - |
| Potassium Chloride | - | - |
| Magnesium Oxide | - | - |
| R1 Energy Blend | 150 mg | - |
| Green Coffee Bean Extract | - | - |
| Tea Leaf Extract | - | - |
| Guarana Seed Extract | - | - |
| Yerba Mate Leaf Extract | - | - |
Evidence from published research
Goals
- Fitness7 benefits from 2 supplements
- Essential Health3 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Weight Management2 benefits from 2 supplements
- Cardiovascular2 benefits from 1 supplement
- Bone & Joint1 benefit from 2 supplements
- Energy1 benefit from 2 supplements
- Growth & Development1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Heart healthStrong
From Magnesium
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium
- Energy & FatigueStrong
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- HydrationStrong
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Blood sugarStrong
- Exercise recoveryStrong
- MetabolismStrong
From Magnesium
- Muscle growthStrong
From Creatine Monohydrate
- Bone healthStrong
- Immune supportStrong
From Magnesium
- Muscle crampsStrong
From Magnesium
- Healthy agingStrong
From Creatine Monohydrate
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong