Chia Omega Seed
Diet & Sports Nutrition by Planetary Herbals
Sold as “Planetary Herbals Chia Omega Seed, Net Wt. 8-Ounce”
Supports 15 goals and 24 benefits, based on 2 supplements and 16,246 published studies.
- Price
- $10 – $15
- Price rank
- Cheapest 10%
- by price in Diet & Sports Nutrition
Supplement Facts
Serving size: 1 Tablespoon (approx. 13 g)
| Calories | 50 |
| Total Fat | 4.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |
| Calcium (naturally occurring) | 65 mg |
| Iron (naturally occurring) | 729 mcg |
| Organic Whole Chia Seed Yielding | 13 g |
| alpha-Linolenic Acid (ALA) [omega-3] | 2.7 g |
| Linolenic Acid [omega-6] | 832 mg |
Evidence from published research
Goals
- Fitness6 benefits from 2 supplements
- Bone & Joint3 benefits from 1 supplement
- Cognition3 benefits from 1 supplement
- Growth & Development2 benefits from 2 supplements
- Energy2 benefits from 1 supplement
- Essential Health2 benefits from 1 supplement
- Hair & Skin2 benefits from 1 supplement
- Fertility1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Stress & Mood1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
From Iron
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
From Iron
- Mood balanceStrong
From Iron
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium
- Immune supportStrong
From Iron
- Nerve healthStrong
From Calcium
- Muscle maintenanceStrong
From Calcium
- Skin appearanceStrong
From Iron
- Hair & NailsStrong
From Iron
- Muscle crampsStrong
From Calcium
- Joint comfortStrong
From Calcium