Chia Omega Seed, 454 grams
Diet & Sports Nutrition by Planetary Herbals
Sold as “Planetary Herbals Chia Omega Seed, 16 Ounce (454 grams)”
Supports 15 goals and 24 benefits, based on 2 supplements and 16,246 published studies.
- Price
- $15 – $20
- Servings
- 34
- Price/serv
- $0.45 – $0.65
- Cheaper than
- 71%
- of Diet & Sports Nutrition products
Supplement Facts
Serving size: 1 Level Tablespoon (approx. 13 g) · 34 servings per container
| Calories | 50 | - |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 0.5 g | 5% |
| Trans Fat | 0 g | - |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 5 g | 20% |
| Protein | 2 g | 4% |
| Calcium | 65 mg | 7% |
| Iron | 729 mcg | 4% |
| Organic Whole Chia Seed | 13 g | - |
| Yielding: | - | - |
| Linolenic Acid [omega-6] | 832 mg | - |
Suggested use: 1 level tablespoon of whole chia seed mixed in a glass of water or juice daily.
Evidence from published research
Goals
- Fitness6 benefits from 2 supplements
- Bone & Joint3 benefits from 1 supplement
- Cognition3 benefits from 1 supplement
- Growth & Development2 benefits from 2 supplements
- Energy2 benefits from 1 supplement
- Essential Health2 benefits from 1 supplement
- Hair & Skin2 benefits from 1 supplement
- Fertility1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Stress & Mood1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
From Iron
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
From Iron
- Mood balanceStrong
From Iron
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium
- Immune supportStrong
From Iron
- Nerve healthStrong
From Calcium
- Muscle maintenanceStrong
From Calcium
- Skin appearanceStrong
From Iron
- Hair & NailsStrong
From Iron
- Muscle crampsStrong
From Calcium
- Joint comfortStrong
From Calcium