B-Complex, 120 Capsules
B-Complex by Patient One
Sold as “Patient One B-Complex | Methylated B Vitamins | Quatrefolic | 120 Capsules”
Supports 13 goals and 20 benefits, based on 6 supplements and 3,826 published studies.
- Price
- $40 – $60
- Servings
- 120
- Price/serv
- $0.35 – $0.50
- Cheaper than
- 15%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule · 120 servings per container
| Vitamin B-1 (Thiamine HCI) | - | - |
| Niacin (Vitamin B-3) (as Niacinamide) | 25 mg | 1923% |
| Vitamin B-12 (as Methylcobalamin) | 400 mcg | 16667% |
| Biotin | 300 mcg | 1000% |
| Choline (from Choline bitartrate) | 20 mg | 4% |
| PABA (para-aminobenzoic acid) | 25 mg | - |
| Benfotiamine | 18 mg | - |
Other ingredients
Evidence from published research
Goals
- Cognition5 benefits from 5 supplements
- Essential Health4 benefits from 6 supplements
- Cardiovascular3 benefits from 4 supplements
- Weight Management2 benefits from 5 supplements
- Longevity2 benefits from 4 supplements
- Growth & Development2 benefits from 2 supplements
- Energy1 benefit from 6 supplements
- Organ Function1 benefit from 6 supplements
- Fertility1 benefit from 3 supplements
- Women's Hormones1 benefit from 3 supplements
- Fitness1 benefit from 2 supplements
- Hair & Skin1 benefit from 2 supplements
- Weight Gain1 benefit from 1 supplement
Benefits
- CholesterolStrong
From Niacin
- Nutrition sourceStrong
From Vitamin B12
- Heart healthStrong
From Choline, Niacin, Thiamine, Vitamin B12
- WellbeingStrong
From Biotin, Vitamin B12
- Nerve healthStrong
From Benfotiamine, Biotin, Choline, Niacin, Thiamine, Vitamin B12
- Brain healthStrong
From Benfotiamine, Choline, Niacin, Thiamine
- MetabolismStrong
From Biotin, Choline, Niacin, Thiamine, Vitamin B12
- Pregnancy supportStrong
From Biotin, Choline, Vitamin B12
- Blood circulationStrong
- Cell healthStrong
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin healthStrong
From Niacin, Vitamin B12
- Healthy agingStrong
From Benfotiamine, Choline, Niacin, Thiamine
- Mental clarityStrong
From Choline, Niacin, Thiamine, Vitamin B12
- Energy & FatigueStrong
From Benfotiamine, Biotin, Choline, Niacin, Thiamine, Vitamin B12
- EnduranceStrong
From Thiamine, Vitamin B12
- Focus & concentrationStrong
From Choline, Thiamine, Vitamin B12
- Growth supportStrong
From Thiamine
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Biotin22 benefits
- Choline18 benefits
- Vitamin B1217 benefits
- Benfotiamine17 benefits