Optimum Nutrition 100% Gold Standard Whey Protein Extreme Milk
Vitamins, Minerals & Supplements by ON
Sold as “Optimum Nutrition 100% Gold Standard Whey Protein Extreme Milk Chocolate, 2 Pound”
Supports 15 goals and 24 benefits, based on 2 supplements and 16,246 published studies.
- Price
- $40 – $60
- Servings
- 28
- Price/serv
- $1.45 – $2.15
- Cheaper than
- 41%
- of Vitamins, Minerals & Supplements products
Supplement Facts
Serving size: 32 Gram(s) · 28 servings per container
| Calories | 120 | - |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1 g | 5% |
| Cholesterol | 40 mg | 13% |
| Sodium | 100 mg | 4% |
| Total Carbohydrates | 3 g | 1% |
| Dietary Fiber | < 1 g | 2% |
| Total Sugars | 2 g | - |
| Protein | 24 g | 48% |
| Calcium | 140 mg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 220 mg | 4% |
Suggested use: 32 Grams About 1 scoop whey protein powder 6-8 Fl Oz Cold water, milk or other beverage 30 Seconds Stir, shake or blend until dissolved For best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Other ingredients
Evidence from published research
Goals
- Fitness6 benefits from 2 supplements
- Bone & Joint3 benefits from 1 supplement
- Cognition3 benefits from 1 supplement
- Growth & Development2 benefits from 2 supplements
- Energy2 benefits from 1 supplement
- Essential Health2 benefits from 1 supplement
- Hair & Skin2 benefits from 1 supplement
- Fertility1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Stress & Mood1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
From Iron
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
From Iron
- Mood balanceStrong
From Iron
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium
- Immune supportStrong
From Iron
- Nerve healthStrong
From Calcium
- Muscle maintenanceStrong
From Calcium
- Skin appearanceStrong
From Iron
- Hair & NailsStrong
From Iron
- Muscle crampsStrong
From Calcium
- Joint comfortStrong
From Calcium