Health & Her Premenstrual Multi-Nutrient Support Supplement, 3 Months)
Blended Vitamin & Mineral Supplements by Health and Her
Sold as “Health & Her Premenstrual Multi-Nutrient Support Supplement, PMS Relief, Regulates Cycle, Women's Hormone Balance Supplement, Relieves Fatigue, Vegan, Gluten-Free, Non-GMO (180 Count - 3 Months)”
Supports 18 goals and 28 benefits, based on 4 supplements and 7,097 published studies.
Supplement Facts
Serving size: 2 Capsules
| Vitamin B6 | 1.4 mg | 100% |
| Pantothenic Acid | 12 mg | 200% |
| Magnesium | 75 mg | 20% |
| Iron | 7 mg | 50% |
| Flaxseed Powder | 200 mg | - |
| Ginger Root Extract 10:1 | 100 mg | - |
| Ashwagandha Root Extract 5-8:1 | 50 mg | - |
Evidence from published research
Goals
- Fitness6 benefits from 3 supplements
- Cognition3 benefits from 2 supplements
- Essential Health3 benefits from 2 supplements
- Energy2 benefits from 4 supplements
- Men's Hormones2 benefits from 4 supplements
- Stress & Mood2 benefits from 3 supplements
- Weight Management2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Hair & Skin2 benefits from 2 supplements
- Immune Support1 benefit from 3 supplements
- Fertility1 benefit from 2 supplements
- Gut Health1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Iron, Magnesium, Vitamin B6
- VitalityStrong
From Iron, Pantothenic Acid, Vitamin B6
- Pregnancy supportStrong
From Iron, Vitamin B6
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron, Vitamin B6
- Mental clarityStrong
From Iron, Vitamin B6
- ProductivityStrong
From Iron
- Heart healthStrong
From Magnesium, Vitamin B6
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid
- Mood balanceStrong
From Iron, Magnesium, Vitamin B6
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium, Pantothenic Acid
- Nerve healthStrong
From Magnesium, Vitamin B6
- MetabolismStrong
From Magnesium, Pantothenic Acid, Vitamin B6
- Immune supportStrong
From Iron, Magnesium, Vitamin B6
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Skin appearanceStrong
From Iron
- Blood sugarStrong
From Magnesium, Vitamin B6
- Hair & NailsStrong
From Iron, Pantothenic Acid
- Bone healthStrong
From Magnesium
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium