Hydration Packets
Electrolyte Replacements by GHOST
Sold as “GHOST Hydration Packets, Sour Patch Kids Redberry, 24 Sticks, Electrolyte Powder - Drink Mix Supplement with Magnesium, Potassium, Calcium, Vitamin C - Vegan, Free of Soy, Sugar & Gluten”
Supports 16 goals and 21 benefits, based on 3 supplements and 15,005 published studies.
- Price
- $25 – $35
- Servings
- 24
- Price/serv
- $1.00 – $1.50
- Cheaper than
- 41%
- of Electrolyte Replacements products
Supplement Facts
Serving size: 9 Gram(s) · 24 servings per container
| Calories | 5 | - |
| Total Carbohydrates | 2 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | - |
| Added Sugars | 0 g | - |
| PureWay-C | 135 mg | 150% |
| Calcium | 60 mg | 5% |
| Magnesium | 83 mg | 20% |
| Chloride | 117 mg | 5% |
| Sodium | 150 mg | 7% |
| Potassium | 375 mg | 8% |
| GHOST Hydration | - | - |
| Taurine | 1500 mg | - |
| Potassium Citrate | 1036 mg | - |
| Magnesium Citrate | 565 mg | - |
| Aquamin | 500 mg | - |
| Sodium Citrate | 323 mg | - |
| PureWay-C | 195 mg | - |
| Himalayan Pink Sea Salt | 192 mg | - |
| Senactiv | 50 mg | - |
Suggested use: Mix each stick (serving) of Ghost Hydration with 12-14 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher.
Other ingredients
Evidence from published research
Goals
- Essential Health4 benefits from 3 supplements
- Fitness3 benefits from 3 supplements
- Bone & Joint3 benefits from 2 supplements
- Cardiovascular2 benefits from 3 supplements
- Stress & Mood2 benefits from 2 supplements
- Weight Management2 benefits from 2 supplements
- Women's Hormones2 benefits from 2 supplements
- Organ Function1 benefit from 3 supplements
- Growth & Development1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Fertility1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Tissue repairStrong
From Calcium
- Heart healthStrong
- Pregnancy supportStrong
From Calcium
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- Blood pressureStrong
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Blood sugarStrong
- Exercise recoveryStrong
- MetabolismStrong
From Magnesium
- Immune supportStrong
- Muscle crampsStrong
- Joint comfortStrong
From Calcium
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong