Lecithin Granules
Sold as “BlueBonnet Nutrition Lecithin Granules, 1 lb”
Quality score
ExcellentCategory average
78/ 100
in Lecithin
Supports 17 goals and 25 benefits, based on 2 supplements and 3,750 published studies.
- Price
- $15 – $25
- Servings
- 48
- Price/serv
- $0.30 – $0.50
- Cheaper than
- 71%
- of Lecithin products
Supplement Facts
Serving size: 7.5 Gram(s) · 48 servings per container
| Calories | 45 | - |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 2.5 g | - |
| Monounsaturated Fat | 0.5 g | - |
| Total Carbohydrates | < 1 g | 1% |
| Choline | 225 mg | 41% |
| Phosphorus | 205 mg | 16% |
| Magnesium | 15 mg | 4% |
| Potassium | 90 mg | 2% |
| Soy Lecithin Granules | 7.5 g | - |
| Phosphatidylcholine | 1695 mg | - |
| Phosphatidylethanolamine | 1415 mg | - |
| Inositol Phosphatide | 860 mg | - |
Suggested use: Ready-To-Use Cereal Yogurt Smoothie
Other ingredients
- Soy Lecithin Granules
Evidence from published research
Goals
- Cognition5 benefits from 1 supplement
- Essential Health4 benefits from 2 supplements
- Fitness3 benefits from 2 supplements
- Weight Management3 benefits from 2 supplements
- Cardiovascular2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Women's Hormones2 benefits from 2 supplements
- Longevity2 benefits from 1 supplement
- Gut Health1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Heart healthStrong
- Digestive supportStrong
- Nerve healthStrong
- Blood pressureStrong
From Magnesium
- Brain healthStrong
From Choline
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Cell healthStrong
From Choline
- Blood sugarStrong
From Magnesium
- Healthy agingStrong
From Choline
- MetabolismStrong
- Exercise recoveryStrong
From Magnesium
- Pregnancy supportStrong
From Choline
- Mental clarityStrong
From Choline
- Bone healthStrong
From Magnesium
- Immune supportStrong
From Magnesium
- Focus & concentrationStrong
From Choline
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong