Fiber & Spice
Dietary Fibers by Balance of Nature
Sold as “Balance of Nature Fiber & Spice, Psyllium, Flax & Turmeric, 30 Servings”
Supports 13 goals and 17 benefits, based on 8 supplements and 13,399 published studies.
- Price
- $55 – $85
- Cheaper than
- 12%
- of Dietary Fibers products
Supplement Facts
Serving size: 2 scoops (13 g) · About 30 servings per container
| Calories | 50 | - |
| Total Fat | 1 g | 1% |
| Polyunsaturated Fat | 1 g | - |
| Total Carbohydrate | 9 g | - |
| Dietary Fiber | 8 g | 29% |
| Calcium | 40 mg | 3% |
| Whole Fiber Ingredients | 10 g | - |
| Psyllium (husk) | - | - |
| Flax (seed) | - | - |
| Whole Apple (fruit) | - | - |
| Monkfruit (fruit) | - | - |
| Whole Spice Ingredients | 3 g | - |
| Cinnamon (bark) | - | - |
| Ginger (root) | - | - |
| Turmeric (root) | - | - |
| Fennel (seed) | - | - |
| Cardamom (seed) | - | - |
| Cumin (seed) | - | - |
| Fenugreek (seed) | - | - |
| Coriander (seed) | - | - |
| Clove (flower bud) | - | - |
| Allspice (seed) | - | - |
| Mustard (seed) | - | - |
| Nutmeg (seed) | - | - |
Evidence from published research
Goals
- Essential Health3 benefits from 5 supplements
- Bone & Joint3 benefits from 4 supplements
- Longevity2 benefits from 5 supplements
- Weight Management2 benefits from 4 supplements
- Organ Function2 benefits from 2 supplements
- Fitness2 benefits from 1 supplement
- Cardiovascular1 benefit from 4 supplements
- Fertility1 benefit from 2 supplements
- Gut Health1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Daily Comfort1 benefit from 1 supplement
- Detox1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Healthy agingStrong
- Tissue repairStrong
From Calcium
- Pregnancy supportStrong
- Heart healthStrong
- Nerve healthStrong
From Calcium
- Muscle maintenanceStrong
From Calcium
- Stomach comfortStrong
- InflammationStrong
- Daily comfortStrong
From Turmeric
- Joint comfortStrong
- Muscle crampsStrong
From Calcium
- Blood sugarStrong
- Liver supportStrong
From Turmeric
- MetabolismStrong
Explore the science behind this product
- Cinnamon20 benefits
- Turmeric20 benefits
- Fenugreek20 benefits
- Fennel19 benefits
- Ginger18 benefits
- Cilantro18 benefits
- Clove17 benefits
- Calcium12 benefits