Methylated Vitamin B Complex
B-Complex by Ancient Nutrition
Sold as “Ancient Nutrition Methylated Vitamin B Complex, Supports Energy Levels”
Supports 14 goals and 21 benefits, based on 8 supplements and 5,559 published studies.
- Price
- $20 – $30
- Servings
- 30
- Price/serv
- $0.70 – $1.00
- Cheaper than
- 51%
- of B-Complex products
Supplement Facts
Serving size: 2 Capsule(s) · 30 servings per container
| Thiamin | 5.2 mg | 433% |
| Riboflavin | 13.1 mg | 1008% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 63 mg | 3706% |
| Folate | 900 mcg DFE | 225% |
| Vitamin B12 | 20 mcg | 833% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 15 mg | 300% |
| Ancient Nutrients TCM Blend | 973 mg | - |
| Bovine Liver | - | - |
| Beef Bone Broth | - | - |
| Chicken Bone Broth | - | - |
| organic Astragalus root extract | - | - |
| organic Fo-ti root extract | - | - |
| organic Green Tea leaf extract | - | - |
| organic Schisandra berry extract | - | - |
| organic Reishi Mushroom extract | - | - |
| Wild Hake Roe | - | - |
Suggested use: Adults take 2 capsules per day with 8 oz of water or your favorite beverage. Can be take with or without food.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 8 supplements
- Cardiovascular3 benefits from 6 supplements
- Immune Support2 benefits from 6 supplements
- Longevity2 benefits from 6 supplements
- Organ Function2 benefits from 6 supplements
- Cognition2 benefits from 5 supplements
- Fertility2 benefits from 5 supplements
- Growth & Development2 benefits from 5 supplements
- Energy1 benefit from 7 supplements
- Weight Management1 benefit from 7 supplements
- Hair & Skin1 benefit from 5 supplements
- Women's Hormones1 benefit from 5 supplements
- Stress & Mood1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Beef Liver, Biotin, Folic Acid, Riboflavin, Vitamin B6
- Heart healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Beef Liver, Folic Acid, Riboflavin, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Beef Liver, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Beef Liver, Biotin, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Beef Liver, Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin B6
- WellbeingStrong
From Biotin, Folic Acid
- Skin healthStrong
From Beef Liver, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Nerve healthStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Beef Liver, Biotin, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Beef Liver, Folic Acid, Niacin, Riboflavin, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Beef Liver19 benefits
- Vitamin B618 benefits
- Folic Acid16 benefits