Shilajit: study protocols
2 study groups say how much Shilajit participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
307 products in our catalogue print how much Shilajit a serving holds.
Most common: 250 mg to 500 mg, 34% of 307 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 7 |
| 10 mg to 25 mg | 16 |
| 25 mg to 50 mg | 18 |
| 50 mg to 100 mg | 40 |
| 100 mg to 250 mg | 46 |
| 250 mg to 500 mg | 103 |
| 500 mg to 1 g | 60 |
| 1 g to 2.5 g | 9 |
| over 2.5 g | 8 |
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
None of these 2 study groups took Shilajit with anything else.
2 study groups
| Study | |||
|---|---|---|---|
| Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial 2022 · 500 mg shilajit extract · Postmenopausal women aged 45–65 years with osteopenia | 500 mg | 48 weeks | — |
| Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial 2022 · 250 mg shilajit extract · Postmenopausal women aged 45–65 years with osteopenia | 250 mg | 48 weeks | — |