Choline: study protocols
21 study groups say how much Choline participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
6,503 products in our catalogue print how much Choline a serving holds.
Most common: 10 mg to 25 mg, 22% of 6,503 products.
| Dose per serving | Products |
|---|---|
| 25 mcg or less | 168 |
| 25 mcg to 50 mcg | 265 |
| 50 mcg to 100 mcg | 56 |
| 100 mcg to 250 mcg | 12 |
| 250 mcg to 500 mcg | 31 |
| 500 mcg to 1 mg | 25 |
| 1 mg to 2.5 mg | 67 |
| 2.5 mg to 5 mg | 169 |
| 5 mg to 10 mg | 488 |
| 10 mg to 25 mg | 1,417 |
| 25 mg to 50 mg | 1,258 |
| 50 mg to 100 mg | 1,125 |
| 100 mg to 250 mg | 766 |
| 250 mg to 500 mg | 396 |
| over 500 mg | 260 |
Dose per serving from research
21 study groups in 12 studies say how much Choline participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 500 mg to 1 g, 48% of 21 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mg or less | 1 |
| 100 mg to 250 mg | 1 |
| 250 mg to 500 mg | 6 |
| 500 mg to 1 g | 10 |
| 1 g to 2.5 g | 3 |
Commonly used together
5 of 21 study groups took Choline with something else, but nothing that 3 or more different studies gave.
21 study groups