Beet Root and Nitrate: study protocols

4 study groups took Beet Root together with Nitrate. These are the doses the studies gave. They are not a recommendation.

Fewer than 5 study groups in one unit match, too few to draw the chart.

Commonly used together

1 of 4 study groups took Beet Root and Nitrate with something else, but nothing that 3 or more different studies gave.

4 study groups

Study
Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans 2009 · beetroot juice (BR) · Men aged 19–38 years; no condition stated	500 mL	—	6 days	8
Dietary nitrate supplementation enhances muscle contractile efficiency during knee-extensor exercise in humans 2010 · Nitrate-rich beet root juice (BR) · Men aged 19–38 years; no condition stated	500 mL	5.1 mmol	6 days	7
Nitrate-Rich Beetroot Juice Reduces Blood Pressure in Tanzanian Adults with Elevated Blood Pressure: A Double-Blind Randomized Controlled Feasibility Trial 2020 · N + F (combined intervention) · Adults aged 50–70 years in Tanzania with elevated blood pressure; nonsmokers with systolic blood pressure 130–170 mm Hg	70 mL	400 mg	60 days	16
Nitrate-Rich Beetroot Juice Reduces Blood Pressure in Tanzanian Adults with Elevated Blood Pressure: A Double-Blind Randomized Controlled Feasibility Trial 2020 · N + P (single intervention) · Adults aged 50–70 years in Tanzania with elevated blood pressure; nonsmokers with systolic blood pressure 130–170 mm Hg	70 mL	400 mg	60 days	16