supp.fit

Beet Root: study protocols

4 study groups say how much Beet Root participants took a day. These are the doses the studies gave. They are not a recommendation.

Beet Root: what the research found →

Dose per serving from products

333 products in our catalogue print how much Beet Root a serving holds.

Most common: 25 mg to 50 mg, 47% of 333 products.

Dose per servingProducts
10 mg or less
8
10 mg to 25 mg
21
25 mg to 50 mg
157
50 mg to 100 mg
23
100 mg to 250 mg
48
250 mg to 500 mg
49
500 mg to 1 g
21
over 1 g
6

Fewer than 5 study groups in one unit match, too few to draw the chart.

Commonly used together

4 of 4 study groups took Beet Root with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Nitrate
4

4 study groups

Study
Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans
2009 · beetroot juice (BR) · Men aged 19–38 years; no condition stated
500 mL6 days8
Dietary nitrate supplementation enhances muscle contractile efficiency during knee-extensor exercise in humans
2010 · Nitrate-rich beet root juice (BR) · Men aged 19–38 years; no condition stated
500 mL6 days7
Nitrate-Rich Beetroot Juice Reduces Blood Pressure in Tanzanian Adults with Elevated Blood Pressure: A Double-Blind Randomized Controlled Feasibility Trial
2020 · N + F (combined intervention) · Adults aged 50–70 years in Tanzania with elevated blood pressure; nonsmokers with systolic blood pressure 130–170 mm Hg
70 mL60 days16
Nitrate-Rich Beetroot Juice Reduces Blood Pressure in Tanzanian Adults with Elevated Blood Pressure: A Double-Blind Randomized Controlled Feasibility Trial
2020 · N + P (single intervention) · Adults aged 50–70 years in Tanzania with elevated blood pressure; nonsmokers with systolic blood pressure 130–170 mm Hg
70 mL60 days16