Alanine: study protocols
2 study groups say how much Alanine participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
808 products in our catalogue print how much Alanine a serving holds.
Most common: 1 g to 2.5 g, 48% of 808 products.
| Dose per serving | Products |
|---|---|
| 50 mg or less | 40 |
| 50 mg to 100 mg | 18 |
| 100 mg to 250 mg | 42 |
| 250 mg to 500 mg | 59 |
| 500 mg to 1 g | 233 |
| 1 g to 2.5 g | 387 |
| over 2.5 g | 29 |
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
2 of 2 study groups took Alanine with something else, but nothing that 3 or more different studies gave.
2 study groups
| Study | |||
|---|---|---|---|
| Alanine and terbutaline in the prevention of nocturnal hypoglycemia in IDDM 1997 · alanine plus glucose arm · Patients with IDDM receiving an evening dose of NPH insulin | 40 g | 1 day | 15 |
| Enriching a protein drink with leucine augments muscle protein synthesis after resistance exercise in young and older men 2017 · SFO + ALA · Young men aged 24 ± 6 years and older men aged 70 ± 5 years | 4.2 g | 1 day | 18 |