BCAA Complex
BCAAs by Whole Foods Market
Sold as “Whole Foods Market, BCAA Complex, 60 Count”
Quality score
FairCategory average
55/ 100
in BCAAs
Supports 12 goals and 16 benefits, based on 4 supplements and 2,656 published studies.
- Price
- $5 – $10
- Servings
- 30
- Price/serv
- $0.20 – $0.30
- Price rank
- Cheapest 5%
- by price in BCAAs
Labels
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Thiamine (as thiamine HCI) | 1.5 mg | 12% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | - |
| Branched Chain Amino Acids Complex (BCAAs) | 1000 mg | - |
| L-Leucine | - | - |
| L-Isoleucine | - | - |
| L-Valine | - | - |
| L-Glutamine | 500 mg | - |
Suggested use: Take 2 capsules 30-40 minutes before physical activity and/or immediately afterwards. This may be repeated 2-4 times daily.
Evidence from published research
Goals
- Cardiovascular3 benefits from 3 supplements
- Fitness3 benefits from 2 supplements
- Longevity2 benefits from 4 supplements
- Weight Management2 benefits from 4 supplements
- Essential Health2 benefits from 3 supplements
- Cognition2 benefits from 2 supplements
- Energy1 benefit from 2 supplements
- Hair & Skin1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Growth & Development1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- CholesterolStrong
From Calcium D-Pantothenate, Niacin
- Heart healthStrong
- MetabolismStrong
From Calcium D-Pantothenate, Leucine, Niacin, Thiamine
- Blood circulationStrong
- Skin healthStrong
From Calcium D-Pantothenate, Niacin
- Muscle growthStrong
From Leucine
- Body compositionStrong
From Leucine
- Healthy agingStrong
- Nerve healthStrong
- Brain healthStrong
- Cell healthStrong
From Calcium D-Pantothenate, Niacin
- Illness recoveryStrong
- Mental clarityStrong
- Energy & FatigueStrong
- Growth supportStrong
From Thiamine