Creatine + Hydration
Sold as “VMI Sports Creatine + Hydration, Electrolyte Replenishment, Enhance Strength and Lean Muscle, Improve Recovery, Great Tasting, 30 Servings (PEZ Lemon)”
Supports 18 goals and 20 benefits, based on 2 supplements and 7,033 published studies.
- Price
- $25 – $35
- Servings
- 50
- Price/serv
- $0.50 – $0.70
- Cheaper than
- 45%
- of Creatine products
Supplement Facts
Serving size: 1 Scoop (8.8g) · 50 servings per container
| Calcium (as calcium carbonate Aquamin®), calcium bisglycinate chelate TRAACS®) | 39 mg |
| Magnesium (as magnesium bisglycinate chelate, magnesium lysinate glycinate chelate TRAACS®) | 28 mg |
| Chloride (as pink himalayan salt) | 145 mg |
| Sodium (as pink himalayan salt) | 98 mg |
| Potassium (as potassium glycinate complex TRAACS®, coconut water concentrate) | 78 mg |
| Pürest Creatine™ Creatine Monohydrate | 5 g |
| L-Taurine | 100 mg |
| Coconut Water Concentrate (Cocos nucifera) | 100 mg |
| Potassium Glycinate Complex TRAACS® | 400 mg |
| Pink Himalayan Salt | 251 mg |
| Aquamin®S Sea Minerals (Lithothamnium sp.) (whole plant) | 250 mg |
| Magnesium Bisglycinate Chelate TRAACS® | 100 mg |
| Magnesium Lysinate Glycinate Chelate TRAACS® | 100 mg |
| Calcium Bisglycinate Chelate TRAACS® | 50 mg |
Evidence from published research
Goals
- Essential Health5 benefits from 2 supplements
- Fitness3 benefits from 2 supplements
- Cardiovascular2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Weight Management2 benefits from 2 supplements
- Stress & Mood2 benefits from 1 supplement
- Bone & Joint1 benefit from 2 supplements
- Energy1 benefit from 2 supplements
- Gut Health1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Detox1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Nutrition sourceStrong
From Potassium
- Heart healthStrong
- Blood pressureStrong
- DetoxificationStrong
From Potassium
- Digestive supportStrong
- Nerve healthStrong
- MetabolismStrong
- Cell healthStrong
From Potassium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Blood sugarStrong
- Exercise recoveryStrong
- Bone healthStrong
- Immune supportStrong
From Magnesium
- Muscle crampsStrong
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong
From Magnesium
- Energy & FatigueStrong