The 'Pause Life Sleep, Magnesium, Microactive Melatonin & L-Theanine
Sleep Supplements by The 'Pause Life
- Price
- $25 – $40
- Servings
- 30
- Price/serv
- $0.90 – $1.30
- Cheaper than
- 29%
- of Sleep Supplements products
Supports 4 goals and 7 benefits, based on 2 supplements and 1,232 published studies.
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Magnesium (as Albion® Magnesium Bisglycinate Chelate) | 150 mg | 36% |
| L-Theanine | 200 mg | - |
| Melatonin | 3 mg | - |
Suggested use: Adults take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3-4 nights, then increase to 1 serving as needed. If you experience next-day grogginess, consider taking it earlier or reducing the serving to ½. Do not exceed suggested use.
Other ingredients
- Hypromellose (vegetable capsule)
- white rice flour
- microcrystalline cellulose
- silicon dioxide
- magnesium stearate (vegetable-based)
Evidence from published research
Goals
- Cognition2 benefits from 2 supplements
- Energy2 benefits from 2 supplements
- Sleep2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
Benefits
- Sleep qualityStrong
- Sleep onsetStrong
- Stress & AnxietyStrong
- Energy & FatigueStrong
- Mood balanceStrong
- Focus & concentrationStrong
What the brand says
Sold as “The 'Pause Life Sleep, Magnesium, Microactive Melatonin & L-Theanine, 60Cap”