Sleep
Sleep Supplements by The 'Pause Life
Sold as “The 'Pause Life Sleep, Magnesium, Microactive Melatonin & L-Theanine, 60Cap”
Supports 16 goals and 22 benefits, based on 3 supplements and 3,834 published studies.
- Price
- $25 – $40
- Servings
- 30
- Price/serv
- $0.90 – $1.30
- Cheaper than
- 29%
- of Sleep Supplements products
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Magnesium (as Albion® Magnesium Bisglycinate Chelate) | 150 mg | 36% |
| L-Theanine | 200 mg | - |
| Melatonin | 3 mg | - |
Suggested use: Adults take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3-4 nights, then increase to 1 serving as needed. If you experience next-day grogginess, consider taking it earlier or reducing the serving to ½. Do not exceed suggested use.
Other ingredients
- Hypromellose (vegetable capsule)
- white rice flour
- microcrystalline cellulose
- silicon dioxide
- magnesium stearate (vegetable-based)
Evidence from published research
Goals
- Sleep3 benefits from 3 supplements
- Stress & Mood3 benefits from 3 supplements
- Essential Health3 benefits from 2 supplements
- Fitness3 benefits from 1 supplement
- Energy2 benefits from 3 supplements
- Cognition2 benefits from 2 supplements
- Cardiovascular2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Immune Support1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Heart healthStrong
From Magnesium
- Sleep qualityStrong
- Sleep onsetStrong
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium
- Blood pressureStrong
From Magnesium
- RelaxationStrong
- Muscle maintenanceStrong
From Magnesium
- Stress & AnxietyStrong
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
From Magnesium
- MetabolismStrong
From Magnesium
- Energy & FatigueStrong
- Mood balanceStrong
- Bone healthStrong
From Magnesium
- Immune supportStrong
- Focus & concentrationStrong
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium