Swanson WIO Wellness Self-Care for Better Sleep
Sleep Supplements by Swanson W/I/O
Sold as “Swanson WIO Wellness Self-Care for Better Sleep, 30 Capsules”
Supports 16 goals and 22 benefits, based on 3 supplements and 3,769 published studies.
Supplement Facts
Serving size: 1 Capsule
| Vitamin B6 USP | 2.1 mg | 124% |
| Magnesium | 95 mg | 23% |
| Zinc (from zinc | 6.4 mg | 58% |
| L-monomethionine/aspartate L-OptiZinc® and covalently bound | - | - |
| ZMA® | - | - |
| Suntheanine® L-Theanine | 50 mg | - |
| Relora® | - | - |
| a proprietary blend of standardized extracts of Magnolia officinalis (bark) and Phellodendron amurense (bark) | - | - |
| Melatonin | 3 mg | - |
| zinc/magnesium aspartate) (from ZMA®) | - | - |
Other ingredients
- Gelatin
- food starch
- microcrystalline cellulose (plant fiber)
- magnesium stearate
Evidence from published research
Goals
- Sleep3 benefits from 2 supplements
- Stress & Mood3 benefits from 2 supplements
- Essential Health3 benefits from 1 supplement
- Fitness3 benefits from 1 supplement
- Energy2 benefits from 2 supplements
- Cardiovascular2 benefits from 1 supplement
- Cognition2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Bone & Joint1 benefit from 1 supplement
- Growth & Development1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- Heart healthStrong
From Magnesium
- Sleep qualityStrong
- Sleep onsetStrong
From Melatonin
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Stress & AnxietyStrong
From Melatonin
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
From Magnesium
- MetabolismStrong
From Magnesium
- Energy & FatigueStrong
- Mood balanceStrong
- Bone healthStrong
From Magnesium
- Immune supportStrong
From Magnesium
- Focus & concentrationStrong
From Melatonin
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium