Nature's Plus Phosphatidyl Choline, 90 Softgels
Sold as “Nature's Plus Phosphatidyl Choline - 90 Softgels”
Quality score
GoodCategory average
78/ 100
in Lecithin
Supports 13 goals and 21 benefits, based on 2 supplements and 4,393 published studies.
- Price
- $20 – $25
- Cheaper than
- 60%
- of Lecithin products
Supplement Facts
Serving size: 1 Softgel
| Calories | 10 | - |
| Total Fat | 1 g | 2% |
| Folate (as folic acid) | 100 mcg | 25% |
| Phosphatidylcholine Complex | 1085 mg | - |
| Phosphatidylcholine | 379.1 mg | - |
| Phosphatidylethanolamine | 86.7 mg | - |
| Choline | 49.7 mg | - |
Evidence from published research
Goals
- Cognition5 benefits from 2 supplements
- Essential Health5 benefits from 2 supplements
- Cardiovascular2 benefits from 2 supplements
- Fertility2 benefits from 2 supplements
- Longevity2 benefits from 2 supplements
- Immune Support2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Energy1 benefit from 2 supplements
- Stress & Mood1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Growth & Development1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid
- Pregnancy supportStrong
From Choline, Folic Acid
- Heart healthStrong
From Choline, Folic Acid
- Nutrient uptakeStrong
From Folic Acid
- Nutrition sourceStrong
From Folic Acid
- Cell healthStrong
From Choline, Folic Acid
- Healthy agingStrong
From Choline, Folic Acid
- Brain healthStrong
From Choline, Folic Acid
- Mood balanceStrong
From Choline, Folic Acid
- WellbeingStrong
From Folic Acid
- FertilityStrong
From Folic Acid
- MetabolismStrong
From Choline
- Nerve healthStrong
From Choline
- Mental clarityStrong
From Choline, Folic Acid
- Focus & concentrationStrong
From Choline
- Energy & FatigueStrong
From Choline, Folic Acid
- Illness recoveryStrong
From Folic Acid
- Immune supportStrong
From Folic Acid