Muscle & Energy Stack
Whey by LEGION
Sold as “Legion Muscle & Energy Stack – Whey Protein Powder (Vanilla, 30 Servings) + Pulse Pre Workout (Fruit Punch) – Clean Protein & Natural Energy for Strength, Muscle Growth & Recovery”
Supports 16 goals and 21 benefits, based on 2 supplements and 14,597 published studies.
Supplement Facts
Serving size: Approximately 1 Scoop (28 g) · ~30 servings per container
| Calories | 120 | - |
| Total Fat | 3 g | 4% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 70 mg | 23% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 2% |
| Total Sugars | 2 g | - |
| Includes 0g Added Sugars | 0 g | - |
| Protein | 20 g | 40% |
| Calcium | 110 mg | 8% |
| Magnesium | 15 mg | 4% |
| Sodium | 170 mg | 7% |
| Potassium | 120 mg | 2% |
| Non-GMO Whey Protein Concentrate | 25 g | - |
Other ingredients
- Medium Chain Triglycerides Powder (as goMCT®)
- Natural Flavor
- Sea Salt
- Xanthan Gum
- Stevia Leaf Extract
- Steviol Glycosides (Rebaudioside M)
Evidence from published research
Goals
- Essential Health4 benefits from 2 supplements
- Bone & Joint3 benefits from 2 supplements
- Fitness3 benefits from 2 supplements
- Cardiovascular2 benefits from 2 supplements
- Women's Hormones2 benefits from 2 supplements
- Stress & Mood2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Growth & Development1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Fertility1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Tissue repairStrong
From Calcium
- Heart healthStrong
- Pregnancy supportStrong
From Calcium
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
From Magnesium
- MetabolismStrong
From Magnesium
- Immune supportStrong
From Magnesium
- Muscle crampsStrong
- Joint comfortStrong
From Calcium
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong
From Magnesium