High Quality Lecithin Granules, 8 Ounces
Sold as “Country Life - High Quality Lecithin Granules - 8 Ounces”
Quality score
ExcellentCategory average
78/ 100
in Lecithin
Supports 11 goals and 18 benefits, based on 2 supplements and 13,760 published studies.
- Price
- $15 – $25
- Servings
- 15
- Price/serv
- $1.05 – $1.60
- Cheaper than
- 69%
- of Lecithin products
Supplement Facts
Serving size: 15 Gram(s) · 15 servings per container
| Calories | 110 | - |
| Calories from Fat | 70 | - |
| Total Fat | 8 g | 12% |
| Saturated Fat | 2 g | 10% |
| Polyunsaturated Fat | 5 g | - |
| Monounsaturated Fat | 1 g | - |
| Total Carbohydrates | 5 g | 2% |
| Sugar | 0.5 g | - |
| Calcium | 111 mg | 11% |
| Phosphorus | 510 mg | 51% |
| Potassium | 180 mg | 5% |
| Soy Lecithin | 15 g | - |
| Phosphatidylcholine | 3.4 g | - |
| Choline | 353 mg | - |
| Phosphatidylethanolamine | 3 g | - |
| Phosphatidylinositol | 2.1 g | - |
Suggested use: Adults take two (2) tablespoons daily. May be taken with liquids or food. As a reminder, discuss the supplements and medications that you take with your health care providers.
Evidence from published research
Goals
- Cognition5 benefits from 1 supplement
- Essential Health3 benefits from 2 supplements
- Bone & Joint3 benefits from 1 supplement
- Fitness2 benefits from 2 supplements
- Longevity2 benefits from 2 supplements
- Weight Management2 benefits from 1 supplement
- Cardiovascular1 benefit from 2 supplements
- Fertility1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Growth & Development1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Oral healthStrong
From Calcium
- Healthy agingStrong
- Tissue repairStrong
From Calcium
- Pregnancy supportStrong
- Heart healthStrong
- Nerve healthStrong
- Brain healthStrong
From Choline
- Muscle maintenanceStrong
- Cell healthStrong
From Choline
- MetabolismStrong
From Choline
- Mental clarityStrong
From Choline
- Muscle crampsStrong
From Calcium
- Focus & concentrationStrong
From Choline
- Joint comfortStrong
From Calcium