Urolithin A: study protocols
3 study groups say how much Urolithin A participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
103 products in our catalogue print how much Urolithin A a serving holds.
Most common: 500 mg to 1 g and 1 g to 2.5 g, 25% of 103 products each.
| Dose per serving | Products |
|---|---|
| 25 mg or less | 5 |
| 25 mg to 50 mg | 11 |
| 50 mg to 100 mg | 7 |
| 100 mg to 250 mg | 3 |
| 250 mg to 500 mg | 23 |
| 500 mg to 1 g | 26 |
| 1 g to 2.5 g | 26 |
| over 2.5 g | 2 |
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
None of these 3 study groups took Urolithin A with anything else.
3 study groups
| Study | |||
|---|---|---|---|
| Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults 2022 · 1,000 mg UA · Adults aged 40–65 who were overweight, sedentary and had low physical endurance; healthy, with no chronic medical condition | 1 g | 120 days | 30 |
| Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults 2022 · 500 mg UA · Adults aged 40–65 who were overweight, sedentary and had low physical endurance; healthy, with no chronic medical condition | 500 mg | 120 days | 29 |
| Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability in healthy adults to achieve consistent levels across the population 2022 · Mitopure · Healthy adults aged 18–80 years, both sexes | 500 mg | 1 day | 100 |