Branched-Chain Amino Acids and Leucine: study protocols
17 study groups took Branched-Chain Amino Acids together with Leucine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Branched-Chain Amino Acids
14 study groups in 2 studies say how much Branched-Chain Amino Acids participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg/kg to 25 mg/kg, 57% of 14 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg/kg or less | 1 |
| 5 mg/kg to 10 mg/kg | 1 |
| 10 mg/kg to 25 mg/kg | 8 |
| 25 mg/kg to 50 mg/kg | 2 |
| 50 mg/kg to 100 mg/kg | 2 |
Dose per serving from research: Leucine
9 study groups in 3 studies say how much Leucine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg to 25 mg, 44% of 9 study groups.
| Daily dose | Study groups |
|---|---|
| 10 mg to 25 mg | 4 |
| 25 mg to 50 mg | 2 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 0 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 0 |
| 1 g to 2.5 g | 2 |
| over 2.5 g | 1 |
Commonly used together
10 of 17 study groups took Branched-Chain Amino Acids and Leucine with something else, but nothing that 3 or more different studies gave.
17 study groups