Branched-Chain Amino Acids: study protocols
12 study groups say how much Branched-Chain Amino Acids participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
298 products in our catalogue print how much Branched-Chain Amino Acids a serving holds.
Most common: 1 g to 2.5 g, 32% of 298 products.
| Dose per serving | Products |
|---|---|
| 100 mg or less | 12 |
| 100 mg to 250 mg | 15 |
| 250 mg to 500 mg | 8 |
| 500 mg to 1 g | 40 |
| 1 g to 2.5 g | 96 |
| 2.5 g to 5 g | 83 |
| 5 g to 10 g | 37 |
| over 10 g | 7 |
Dose per serving from research
7 study groups in 1 study say how much Branched-Chain Amino Acids participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg/kg to 25 mg/kg, 43% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg/kg or less | 1 |
| 5 mg/kg to 10 mg/kg | 1 |
| 10 mg/kg to 25 mg/kg | 3 |
| 25 mg/kg to 50 mg/kg | 2 |
Commonly used together
11 of 12 study groups took Branched-Chain Amino Acids with something else, but nothing that 3 or more different studies gave.
12 study groups